These Testosterone Boosters ACTUALLY Work
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Top Comments (10)
0:31 L-arginine 2:54 D-aspartic acid 4:17 Tongka Ali 5:47 Betaine (TMG) 7:25 DHEA 8:38 Fenugreek 10:30 Boron 11:27 Ashwagandha 12:30 summary 13:20 weight-loss and "exercise snack"
Squats, leg press, and deadlift. That will make your body increase the production of both testosterone and growth hormone. And yes, to a level where you as a male will truly feel a remarkable difference.
Having tried most of the popular male supplements singly & in combination for years, I've become skeptical of them in general. Now I'm convinced that daily exercise, stress reduction, proper nutrition and rest, not to mention living with purpose, are far more effective at turning back the clock. Lifestyle changes require more effort than taking supplements, but the investment pays off in a virtuous cycle of improved well-being & positive attitude, which makes you more attractive (& you can guess the rest).
The research for this video was intense! There are 25 studies linked in the description, but many more were reviewed to pull everything together. 📜Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap 💊MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin
What really staggers me is the dearth of robust studies.
The information on YouTube is so contradictory that I don't know what to believe anymore...
I had great success with boron, ashwagandha and zinc. I take L-arginine daily also.
the thin well mannered guy doing the squats, thats a class act...good form. good to see someone doing something that looks right as a whole.
This video is the most comprehensive and honest out of everything I’ve seen. It’s appreciated.
I don't know if ashwagandha boosts testosterone, but it certainly makes my beard grow faster.
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Top Comments (10)
0:31 L-arginine 2:54 D-aspartic acid 4:17 Tongka Ali 5:47 Betaine (TMG) 7:25 DHEA 8:38 Fenugreek 10:30 Boron 11:27 Ashwagandha 12:30 summary 13:20 weight-loss and "exercise snack"
Squats, leg press, and deadlift. That will make your body increase the production of both testosterone and growth hormone. And yes, to a level where you as a male will truly feel a remarkable difference.
Having tried most of the popular male supplements singly & in combination for years, I've become skeptical of them in general. Now I'm convinced that daily exercise, stress reduction, proper nutrition and rest, not to mention living with purpose, are far more effective at turning back the clock. Lifestyle changes require more effort than taking supplements, but the investment pays off in a virtuous cycle of improved well-being & positive attitude, which makes you more attractive (& you can guess the rest).
The research for this video was intense! There are 25 studies linked in the description, but many more were reviewed to pull everything together. 📜Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap 💊MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin
What really staggers me is the dearth of robust studies.
The information on YouTube is so contradictory that I don't know what to believe anymore...
I had great success with boron, ashwagandha and zinc. I take L-arginine daily also.
the thin well mannered guy doing the squats, thats a class act...good form. good to see someone doing something that looks right as a whole.
This video is the most comprehensive and honest out of everything I’ve seen. It’s appreciated.
I don't know if ashwagandha boosts testosterone, but it certainly makes my beard grow faster.