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These Testosterone Boosters ACTUALLY Work

2024-09-28 People & Blogs
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Dr Brad Stanfield
Dr Brad Stanfield
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Description

After 35, male testosterone drops by 1% every single year. So it’s no surprise that we see tons of supplements, like Ashwagandha and Tongkat Ali, claiming to boost testosterone. For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://academic.oup.com/jcem/article/93/7/2737/2598963 https://pubmed.ncbi.nlm.nih.gov/31326304/ https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/#arginine https://pubmed.ncbi.nlm.nih.gov/37908749/ https://rbej.biomedcentral.com/articles/10.1186/1477-7827-7-120 https://www.sciencedirect.com/science/article/abs/pii/S0271531713001735 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415500/ https://efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2021.6937 https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00464-y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7934563/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9116406/ https://www.mdpi.com/2504-3900/91/1/26 https://pubmed.ncbi.nlm.nih.gov/33045358/ https://pubmed.ncbi.nlm.nih.gov/10601178/ https://pubmed.ncbi.nlm.nih.gov/16888459/ https://pubmed.ncbi.nlm.nih.gov/10613429/ https://pubmed.ncbi.nlm.nih.gov/21116018/ https://pubmed.ncbi.nlm.nih.gov/26791805/ https://pubmed.ncbi.nlm.nih.gov/23944298/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1566626/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ https://pubmed.ncbi.nlm.nih.gov/20039972/ https://pubmed.ncbi.nlm.nih.gov/21058750/ Video edited by Troy Young The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Top Comments (10)

@ErikApostol 2024-11-02

0:31 L-arginine 2:54 D-aspartic acid 4:17 Tongka Ali 5:47 Betaine (TMG) 7:25 DHEA 8:38 Fenugreek 10:30 Boron 11:27 Ashwagandha 12:30 summary 13:20 weight-loss and "exercise snack"

142 4 replies
@MrJamesLongstreet 2025-02-24

Squats, leg press, and deadlift. That will make your body increase the production of both testosterone and growth hormone. And yes, to a level where you as a male will truly feel a remarkable difference.

62 11 replies
@waynemathias8074 2024-10-09

Having tried most of the popular male supplements singly & in combination for years, I've become skeptical of them in general. Now I'm convinced that daily exercise, stress reduction, proper nutrition and rest, not to mention living with purpose, are far more effective at turning back the clock. Lifestyle changes require more effort than taking supplements, but the investment pays off in a virtuous cycle of improved well-being & positive attitude, which makes you more attractive (& you can guess the rest).

48 12 replies
@DrBradStanfield 2024-09-28

The research for this video was intense! There are 25 studies linked in the description, but many more were reviewed to pull everything together. 📜Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap 💊MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin

46 14 replies
@kiwihame 2024-09-28

What really staggers me is the dearth of robust studies.

37 10 replies
@brunolopes7311 2025-06-29

The information on YouTube is so contradictory that I don't know what to believe anymore...

24 7 replies
@raymondfarrell6585 2025-02-05

I had great success with boron, ashwagandha and zinc. I take L-arginine daily also.

11
@gibbleway 2025-01-30

the thin well mannered guy doing the squats, thats a class act...good form. good to see someone doing something that looks right as a whole.

5
@CB-68-westcreations 2025-02-17

This video is the most comprehensive and honest out of everything I’ve seen. It’s appreciated.

2
@MarkusAReallyUs 2026-06-23

I don't know if ashwagandha boosts testosterone, but it certainly makes my beard grow faster.

0

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