Crowning the New King of Supplements for 2026
![Dr. Boz [Annette Bosworth, MD]](https://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s88-c-k-c0x00ffffff-no-rj)
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Top Comments (10)
Top tier list: Vitamin D3 with K2 Magnesium Omega 3 fish oils Trace minerals Creatine monohydrate Forget anything else unless trying to treat something specific, no need to overcomplicate it. Get all other stuff from food.
NAC will always be on our supplements shelf. I used to get bronchitis every year. (My hometown has really bad air quality.) If I feel bronchitis coming on, I immediately start taking NAC everyday until the symptoms disappear. It works better for me than an albuterol inhaler. Recently, we discovered it also helps my grown son with his severe hayfever allergies. None of the prescription allergies meds have ever reduced his mucus. With the NAC it was a dramatic reduction. For us it's the supplement that we can see an immediate and drastic improvement in how we feel.
NAC is not a waste of money. it can be very beneficial for a lot of people struggling with OCD and mental health issues.
THE NEW KING IS THE OLD KING!!!! MORNING SUNRISE 🌅 AND GROUNDING!!!! ABSOLUTELY THE HEALTHIEST SUPPLEMENT, AT ZERO COST !!!!
Taurine is shown to reverse cataracts as well as many other positive effects.
Taurine has worked well for me the last couple of years. I take the powder form before bed each night. Your analysis focused exclusively on the energy drink angle.
Thank you for this Doc. I take way too many & trying to pair them down.
I’ve used NAC for a cough in the absence of other symptoms but it was before I went carnivore. It was very effective for calming my chronic coughs when I was an omnivore.
Hey Dr Boz, great video with great information. I’m 70 and I’ve been taking fish oil from the Life Extension Company since 1992. Over the years I’ve had prostate cancer and a mild heart attack and in 2023 was diagnosed with stage four melanoma. The tumors were gone after a year of immunotherapy but because I have a sensitive system the treatments took out my thyroid, adrenal glands, and my pancreas. So I’m a type 1 diabetic and insulin dependent and I wear an insulin pump. I’ve had to adjust to a new normal but I thank God that I’m still alive and I know that He is ultimately in control of His creation. You do an excellent job providing great information and you have pleasant personality, fun to watch. Thanks for your efforts. ❤️
Glycine has helped reduce or eliminate the need to get up and use the bathroom in the middle of the night. Almost never have to anymore. So it has helped me and my wife get better sleep with less interruptions.
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Top Comments (10)
Top tier list: Vitamin D3 with K2 Magnesium Omega 3 fish oils Trace minerals Creatine monohydrate Forget anything else unless trying to treat something specific, no need to overcomplicate it. Get all other stuff from food.
NAC will always be on our supplements shelf. I used to get bronchitis every year. (My hometown has really bad air quality.) If I feel bronchitis coming on, I immediately start taking NAC everyday until the symptoms disappear. It works better for me than an albuterol inhaler. Recently, we discovered it also helps my grown son with his severe hayfever allergies. None of the prescription allergies meds have ever reduced his mucus. With the NAC it was a dramatic reduction. For us it's the supplement that we can see an immediate and drastic improvement in how we feel.
NAC is not a waste of money. it can be very beneficial for a lot of people struggling with OCD and mental health issues.
THE NEW KING IS THE OLD KING!!!! MORNING SUNRISE 🌅 AND GROUNDING!!!! ABSOLUTELY THE HEALTHIEST SUPPLEMENT, AT ZERO COST !!!!
Taurine is shown to reverse cataracts as well as many other positive effects.
Taurine has worked well for me the last couple of years. I take the powder form before bed each night. Your analysis focused exclusively on the energy drink angle.
Thank you for this Doc. I take way too many & trying to pair them down.
I’ve used NAC for a cough in the absence of other symptoms but it was before I went carnivore. It was very effective for calming my chronic coughs when I was an omnivore.
Hey Dr Boz, great video with great information. I’m 70 and I’ve been taking fish oil from the Life Extension Company since 1992. Over the years I’ve had prostate cancer and a mild heart attack and in 2023 was diagnosed with stage four melanoma. The tumors were gone after a year of immunotherapy but because I have a sensitive system the treatments took out my thyroid, adrenal glands, and my pancreas. So I’m a type 1 diabetic and insulin dependent and I wear an insulin pump. I’ve had to adjust to a new normal but I thank God that I’m still alive and I know that He is ultimately in control of His creation. You do an excellent job providing great information and you have pleasant personality, fun to watch. Thanks for your efforts. ❤️
Glycine has helped reduce or eliminate the need to get up and use the bathroom in the middle of the night. Almost never have to anymore. So it has helped me and my wife get better sleep with less interruptions.