5 Things You Need to Do For Better Gut Health Without Taking Probiotics

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas 5 Ways to Improve Gut Lining Without Taking Probiotics Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.spandidos-publications.com/10.3892/etm.2016.3799 https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-021-00921-y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3978718/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5320415/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407015/ https://diabetesjournals.org/care/article/44/9/1970/138827/The-Association-of-Fried-Meat-Consumption-With-the https://www.frontiersin.org/articles/10.3389/fimmu.2023.1143548/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571365/ https://www.frontiersin.org/articles/10.3389/fimmu.2022.988481/full Timestamps ⏱ 0:00 - Intro 1:27 - Increasing Animal Protein Consumption 3:59 - 30% Off Your First Order AND a Free Gift Worth up to $60 4:55 - Incorporate Fiber into Meals 6:35 - Exercise 8:24 - Eating Fermented Foods 10:00 - Cut Out Alcohol (or reduce intake)