Top 10 SUPER FOODS That Destroy INFLAMMATION
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Top Comments (10)
1. Grass fed meats & organs 2. Wild caught fish 3. Healthy fats: extra virgin olive oil, avocado (oil), grass fed butter & ghee, coconut oil, lard, tallow & duck fat 4. Vegetables: broccoli, cauliflower, cabbage, Brussels sprouts, garlic, onion, leek, shallots, chives & scallions 5. Berries: Raspberries, blackberries, strawberries & blueberries 6. Pastured raised eggs 7. Bone broth & collagen rich cuts: Beef shank, chuck roast, ox tail, short ribs & pork shoulder 8. Fermented foods: Kefir, yogurt, kimchi & sauerkraut 9. Green Tea: Matcha, Gyokuro, Sencha, Bancha 10. Turmeric
Lost over 40 pounds, started working out, following your advice as well as others. I am 5'10", 141 pounds, and getting fitter. I started doing it to honor the body God gave me. I am 60 and never felt sharper and physically better. Thank you.
Sugar is just like a cheap bad street drug that messed up so many people's lives Thank you Dr.Ekberg
I was tired of being overweight and sick for so many years. Especially when you are going to different types of doctors and they just keep you running around in circles. Thanks to Youtube Videos like this and Keto fasting
🔴 Buy Products mentioned in this video https://www.drekberg.shop/collections/top-10-super-foods-that-destroy-inflammation 🔥Watch more life saving videos... 🔷 Top 10 Foods That Cause Inflammation: https://www.youtube.com/watch?v=rlGABWs1YLY&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Cancer Dies When You Eat These 10 Foods: https://www.youtube.com/watch?v=8gdubWC59Jc&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
1. Grass fed meats & organs 2. Wild caught fish 3. Healthy fats 4. Vegetables 5. Berries 7. Bone broth & collagen rich cuts 8. Fermented foods 9. Green Tea 10. Turmeric Thanks Dr. Sten Ekberg for sharing
Dr. Ekberg is one of America's heroes! Thank you Dr. Ekberg.
Research suggests that even a 10- or 15-minute walk after meals can be enough to get positive results. Experts recommend starting with a lower-intensity or slower-paced stroll, then working your way up to a brisk walk.
After decades of working with patients, I’ve seen firsthand how chronic inflammation silently drives pain, fatigue, and disease. I remember one patient, Greg, who came in with aching joints and brain fog at just 62. Meds helped temporarily, but nothing stuck—until we rebuilt his nutrition around real anti-inflammatory foods. Grass-fed meats, fermented veggies, matcha, turmeric—the shift was subtle at first, but then his energy returned, his mind cleared, and he said, “I feel like myself again.” This video reminds us: food isn’t a magic pill—it’s a signal. Eat like your body wants to heal. Stay curious. Stay committed. And to you reading this—may your strength grow and your inflammation fade. You've got this.
My mom is 68 and has struggled with inflammation and joint pain for years. But ever since we slowly switched her diet—adding bone broth, wild-caught fish, and berries—her symptoms have eased so much. One thing that helped us most was understanding that it’s not about finding a “magic food,” but about removing the triggers and supporting her body daily. For anyone caring for aging parents: start small, be consistent, and always think long-term.
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Top Comments (10)
1. Grass fed meats & organs 2. Wild caught fish 3. Healthy fats: extra virgin olive oil, avocado (oil), grass fed butter & ghee, coconut oil, lard, tallow & duck fat 4. Vegetables: broccoli, cauliflower, cabbage, Brussels sprouts, garlic, onion, leek, shallots, chives & scallions 5. Berries: Raspberries, blackberries, strawberries & blueberries 6. Pastured raised eggs 7. Bone broth & collagen rich cuts: Beef shank, chuck roast, ox tail, short ribs & pork shoulder 8. Fermented foods: Kefir, yogurt, kimchi & sauerkraut 9. Green Tea: Matcha, Gyokuro, Sencha, Bancha 10. Turmeric
Lost over 40 pounds, started working out, following your advice as well as others. I am 5'10", 141 pounds, and getting fitter. I started doing it to honor the body God gave me. I am 60 and never felt sharper and physically better. Thank you.
Sugar is just like a cheap bad street drug that messed up so many people's lives Thank you Dr.Ekberg
I was tired of being overweight and sick for so many years. Especially when you are going to different types of doctors and they just keep you running around in circles. Thanks to Youtube Videos like this and Keto fasting
🔴 Buy Products mentioned in this video https://www.drekberg.shop/collections/top-10-super-foods-that-destroy-inflammation 🔥Watch more life saving videos... 🔷 Top 10 Foods That Cause Inflammation: https://www.youtube.com/watch?v=rlGABWs1YLY&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Cancer Dies When You Eat These 10 Foods: https://www.youtube.com/watch?v=8gdubWC59Jc&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
1. Grass fed meats & organs 2. Wild caught fish 3. Healthy fats 4. Vegetables 5. Berries 7. Bone broth & collagen rich cuts 8. Fermented foods 9. Green Tea 10. Turmeric Thanks Dr. Sten Ekberg for sharing
Dr. Ekberg is one of America's heroes! Thank you Dr. Ekberg.
Research suggests that even a 10- or 15-minute walk after meals can be enough to get positive results. Experts recommend starting with a lower-intensity or slower-paced stroll, then working your way up to a brisk walk.
After decades of working with patients, I’ve seen firsthand how chronic inflammation silently drives pain, fatigue, and disease. I remember one patient, Greg, who came in with aching joints and brain fog at just 62. Meds helped temporarily, but nothing stuck—until we rebuilt his nutrition around real anti-inflammatory foods. Grass-fed meats, fermented veggies, matcha, turmeric—the shift was subtle at first, but then his energy returned, his mind cleared, and he said, “I feel like myself again.” This video reminds us: food isn’t a magic pill—it’s a signal. Eat like your body wants to heal. Stay curious. Stay committed. And to you reading this—may your strength grow and your inflammation fade. You've got this.
My mom is 68 and has struggled with inflammation and joint pain for years. But ever since we slowly switched her diet—adding bone broth, wild-caught fish, and berries—her symptoms have eased so much. One thing that helped us most was understanding that it’s not about finding a “magic food,” but about removing the triggers and supporting her body daily. For anyone caring for aging parents: start small, be consistent, and always think long-term.