The Top 7 Foods That Destroy Inflammation (clinically proven in 2025)
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Top Comments (10)
Cocoa Nibs Black Garlic Blueberries Hemp seeds Bone broth Green banana Green banana flour
I think we have to give Thomas credit for always putting in the chapters highlighting what the habits are, as so many people can now skip to just reading what they are but he still puts them in anyway
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
I grind Cocoa nibs in my coffee grinder and brew a cup in my coffee maker .
For rumetoid arthritis soak indica pot in rubbing alcohol for 3 days then rub on the skin where you have the arthritis, it take 3 days to work.
I followed your visceral fat video and I lost a lot of abdominal weight by adding those researched high poly phenol studies on foods. I did add abdominal workouts - only two to help tighten and shrink the weight loss - well over 20 pounds. Mid 180’s down to a shocking 158 pounds!! My weight at 22 years of age. I am now 55… I’ve had to give away all my clothes!! 🤓 Thanks!!
Appreciate the deep dive into the research. Hemp seeds are heavy on the calories but delicious. I would eat a tablespoon of them right out of the bag, and they sell them at Walmart. My husband loves green bananas and I was worried because they're a fruit and now I'm not gonna worry anymore. Thanks, Thomas. Great info!
I clicked on this so fast because I am allergic to NSAIDs.
Thomas is the best health YouTuber. He does the research. He is concise and direct.
Fantastic info!! Ty ❤
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Top Comments (10)
Cocoa Nibs Black Garlic Blueberries Hemp seeds Bone broth Green banana Green banana flour
I think we have to give Thomas credit for always putting in the chapters highlighting what the habits are, as so many people can now skip to just reading what they are but he still puts them in anyway
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
I grind Cocoa nibs in my coffee grinder and brew a cup in my coffee maker .
For rumetoid arthritis soak indica pot in rubbing alcohol for 3 days then rub on the skin where you have the arthritis, it take 3 days to work.
I followed your visceral fat video and I lost a lot of abdominal weight by adding those researched high poly phenol studies on foods. I did add abdominal workouts - only two to help tighten and shrink the weight loss - well over 20 pounds. Mid 180’s down to a shocking 158 pounds!! My weight at 22 years of age. I am now 55… I’ve had to give away all my clothes!! 🤓 Thanks!!
Appreciate the deep dive into the research. Hemp seeds are heavy on the calories but delicious. I would eat a tablespoon of them right out of the bag, and they sell them at Walmart. My husband loves green bananas and I was worried because they're a fruit and now I'm not gonna worry anymore. Thanks, Thomas. Great info!
I clicked on this so fast because I am allergic to NSAIDs.
Thomas is the best health YouTuber. He does the research. He is concise and direct.
Fantastic info!! Ty ❤