A Day In My Life for Longevity (Live to 120+)

Sign up for my weekly newsletter: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- This video walks through exactly how I structure my day to support long-term health and longevity. From morning sunlight and movement to what I eat and how I recover, this is my full 24-hour routine. No extreme bio hacks — just simple habits rooted in how humans are designed to live. If you want to live longer and feel better, this is the blueprint I follow every day. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- Studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC3560806/ https://abnrf.org/blog/salt-study-results https://pubmed.ncbi.nlm.nih.gov/26995016/ https://pubmed.ncbi.nlm.nih.gov/29620003/ https://pubmed.ncbi.nlm.nih.gov/3110746/ https://www.consumerreports.org/food-safety/wire-grill-brush-danger/ --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.