Top 10 Things You Must NEVER Do To Lose BELLY FAT
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Top Comments (10)
10. High Sugar Diet 0:20 9. Excess Alcohol 03:58 8. Eat all day 04:42 7. Artificial Sweeteners 08:43 6. Excess Vegetable Oil 10:51 5. Ignore Obesogens 15:51 4. Ignore chronic stress 17:43 3. Miss sleep 21:58 2. Be Sedentary 22:31 1. Ignore gut health 23:46 Watch full video to know more in detail.
I've been watching you for a year now, lost 102lb my belly is almost gone. Thanks for all the doctors like you that help us to understand our bodies and maintian our health.. Thank you so much from Libya.
🔥Watch this next. 🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 5 Minutes Of THIS To Lose Belly Fat: https://www.youtube.com/watch?v=EJ7yzFjZOFU&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
I was tiny and fit my whole life, never gained or fluctuated. An extremely stressful job in a toxic environment and menopause have added 30 lbs on my frame. It is a very real thing. I quit the job and am trying to get my health back.
Best channel on YT. Hands down. I am getting all this free education and TRUTH. This type of knowledge saves lives. Can’t thank you enough Dr. Ekberg.
I retired at 63, 69 now. 97kg (214lbs). My back neighbor had an accident so I had to go over a 6ft wall, grabbed my ladder and helped. Then I had a problem, getting back over, this is when I realized that I had rested too much and lost a lot of my strength. I did not like this so I started on the 100 push ups challenge (5 times 20). I ordered weights and started with that as well. On top of that I started intermittent fasting (19:00 to 11:30), but eating the same food. So far I lost down to 92kg (202lbs) in 24 days. I have to say that I am also a gardener and grow veggies like green and purple loose leaf lettuce, rainbow carrots, rainbow spinach' tomatoes and then a bit more. Eating a lot less carbs as well.
Dr Ekberg literally saves lives from Western diets. Thank you for the educational and free video. I am overweight and need to lose fat, not just for me but to be a role model to my 20-month-old son. These tips, like IF and low sugar diet, and resistance training are 100% doable. I hope to make an inspirational post in 6 months to motivate newcomers who are in a similar situation
My mom is 92 and when artificial sweeteners came out she immediately got headaches. She knew her body was telling her this isn’t good. She lives independently and has never smoked, drank nor drugged even legal RX. She has eaten healthy all of her life. I should’ve listen to her.
Many thanks to Dr. Ekberg. His videos saved my life from agonizing suffering at the hands of my doctor and a hospital diabetic center COMPLETELY wrong advice. Listen to this man and watch these videos. I can’t tell you how dramatically better my life is now and only 8 months in. I can’t wait to see where I am at 1 year 3 years etc. My A1C went from 9.3 to 6.5 in 3 months. I am actually excited to see my doctors face when we discuss my next blood check after 8 months of this.
When you give up alcohol that massively reduces belly bloating. I was a Weekend binge drinker. Now 8 months alcohol free. So many benefits its crazy.
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Top Comments (10)
10. High Sugar Diet 0:20 9. Excess Alcohol 03:58 8. Eat all day 04:42 7. Artificial Sweeteners 08:43 6. Excess Vegetable Oil 10:51 5. Ignore Obesogens 15:51 4. Ignore chronic stress 17:43 3. Miss sleep 21:58 2. Be Sedentary 22:31 1. Ignore gut health 23:46 Watch full video to know more in detail.
I've been watching you for a year now, lost 102lb my belly is almost gone. Thanks for all the doctors like you that help us to understand our bodies and maintian our health.. Thank you so much from Libya.
🔥Watch this next. 🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 5 Minutes Of THIS To Lose Belly Fat: https://www.youtube.com/watch?v=EJ7yzFjZOFU&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
I was tiny and fit my whole life, never gained or fluctuated. An extremely stressful job in a toxic environment and menopause have added 30 lbs on my frame. It is a very real thing. I quit the job and am trying to get my health back.
Best channel on YT. Hands down. I am getting all this free education and TRUTH. This type of knowledge saves lives. Can’t thank you enough Dr. Ekberg.
I retired at 63, 69 now. 97kg (214lbs). My back neighbor had an accident so I had to go over a 6ft wall, grabbed my ladder and helped. Then I had a problem, getting back over, this is when I realized that I had rested too much and lost a lot of my strength. I did not like this so I started on the 100 push ups challenge (5 times 20). I ordered weights and started with that as well. On top of that I started intermittent fasting (19:00 to 11:30), but eating the same food. So far I lost down to 92kg (202lbs) in 24 days. I have to say that I am also a gardener and grow veggies like green and purple loose leaf lettuce, rainbow carrots, rainbow spinach' tomatoes and then a bit more. Eating a lot less carbs as well.
Dr Ekberg literally saves lives from Western diets. Thank you for the educational and free video. I am overweight and need to lose fat, not just for me but to be a role model to my 20-month-old son. These tips, like IF and low sugar diet, and resistance training are 100% doable. I hope to make an inspirational post in 6 months to motivate newcomers who are in a similar situation
My mom is 92 and when artificial sweeteners came out she immediately got headaches. She knew her body was telling her this isn’t good. She lives independently and has never smoked, drank nor drugged even legal RX. She has eaten healthy all of her life. I should’ve listen to her.
Many thanks to Dr. Ekberg. His videos saved my life from agonizing suffering at the hands of my doctor and a hospital diabetic center COMPLETELY wrong advice. Listen to this man and watch these videos. I can’t tell you how dramatically better my life is now and only 8 months in. I can’t wait to see where I am at 1 year 3 years etc. My A1C went from 9.3 to 6.5 in 3 months. I am actually excited to see my doctors face when we discuss my next blood check after 8 months of this.
When you give up alcohol that massively reduces belly bloating. I was a Weekend binge drinker. Now 8 months alcohol free. So many benefits its crazy.