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The 13 Most Inflammatory Foods (and Habits) to Quit Eating in 2025

2024-12-20 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

10% off The MOVE+ Pro Automatically Applied at Checkout: https://kineon.io/TDL15 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:46 - Not Incorporating Vigorous Training 1:40 - Rancid Oils 3:03 - Emulsifiers 4:05 - Using Poor Lighting 5:25 - Kineon 6:42 - You're Not Using Small Amounts of Honey 8:04 - Alcohol 9:12 - MSG 10:16 - Dairy 12:39 - Not Enough NEAT 13:49 - Consistent Snacking 14:31 - Not Rinsing Dishes Before Use 15:33 - Overuse of NSAIDs 16:08 - Gluten

Top Comments (10)

@inspiredone8959 2024-12-24

1.Vigorous short bouts of intense activity 2. Rancid / Oxide oils 3. Emulsifiers (Breaks down gut barrier) 4. Using bad lighting (Use the full light spectrum) 5. Incorporating Honey 6.No Alcohol 7.No MSG 8.Dairy minimum 9.Activity throughout the day. 10. Stop consistently snacking/Grazing 11. Rinse your dishes after washed in dish washer 12. Over use of non storidal 13. Remove / Reduce gluten. You are welcome ❤

820 30 replies
@StayGoldGymBro 2024-12-20

Just eat beef, butter, eggs and seafood. Lift weights and walk. :)

586 106 replies
@n4than 2024-12-21

Quitting alcohol let me lose about 15 lbs in 2 months. It was the one thing holding me back, didn't change anything else.

454 34 replies
@web-explorator 2024-12-21

I think lots of viewers gonna agree that we need a video about kids nutrition.❤

292 16 replies
@kimwilliamson7880 2024-12-21

Don’t forget scented products like laundry detergents and dryer sheets that leave clothes covered with toxic endocrine disrupters and an overpowering nauseating smell that would require dozens of washings with unscented soap to clean the toxic residue away.

155 23 replies
@ThomasDeLauerOfficial 2024-12-20

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

92 13 replies
@deepost2604 2025-05-10

I cannot tolerate wheat in the US., but in Germany my colon does not go into rebellion. My conclusion: it’s not about gluten. It is about US wheat being sprayed with glycopvhosphates. 🦋

76 5 replies
@mico-skywalker 2024-12-21

This video comes across so genuine and sincere and I just wanted to thank you for all the great information.

64 2 replies
@chazman4461 2024-12-20

If only we had a food agency to look out for us.

11 1 replies
@trainwellracewell 2024-12-21

So glad I gave up alcohol nearly 5 1/2 years ago

9 1 replies

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