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Naturally Lower Blood Pressure

2025-02-02 People & Blogs
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Dr Brad Stanfield
Dr Brad Stanfield
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For weekly health research summaries and extra insights, sign up here πŸ‘‰ https://drstanfield.com/pages/sign-up πŸ’Š Supplements I Take: https://drstanfield.com/pages/my-supplements πŸ’Š MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin πŸ“œ Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap βœ”οΈ Twitter: https://twitter.com/BradStanfieldMD βœ”οΈ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC4402349/ https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.121.18222 https://pmc.ncbi.nlm.nih.gov/articles/PMC10598916/ https://www.bmj.com/content/346/bmj.f1378.long https://pmc.ncbi.nlm.nih.gov/articles/PMC10612139/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9027105/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9962803/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7792371/ https://bjsm.bmj.com/content/57/20/1317 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/415078 https://academic.oup.com/sleep/article/47/1/zsad253/7280269 https://pmc.ncbi.nlm.nih.gov/articles/PMC10304773/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10503965/ https://pubmed.ncbi.nlm.nih.gov/23347102 https://pmc.ncbi.nlm.nih.gov/articles/PMC10184479/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Top Comments (10)

@DrBradStanfield 2025-02-02

I forgot to mention another key factor: weight loss. Making the diet, exercise, and sleep adjustments we discussed often leads to shedding extra pounds, which significantly lowers blood pressure. In fact, one meta-analysis found that reducing BMI by 2.27 correlated with a drop of 5.79 mmHg in blood pressure. πŸ’ŠMicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin For extra insights + a free health checklist, sign up here πŸ‘‰ https://drstanfield.com/pages/sign-up

35 5 replies
@totalwayne3089 2025-02-03

Increase: - variety of protein (plant & meat) - potassium & fiber - exercise (wall squats) - good sleep Reduce: - Salt intake - stress

20 1 replies
@wayneschenet5340 2025-02-05

I am on two BP meds, and my BP is still 135/ 83. I started taking one or two capsules of potassium citrate ( 800 mg) per day and my latest reading was 118/75. I was amazed!

14 3 replies
@liamroche1473 2025-02-03

Actually, at 10:09 in the video, running has the strongest effect (5.67 versus 5.33 for wall squats). And both the lower and upper uncertainty bounds are higher too. (However, the title of the video points to what could be significant time efficiency in the wall sit, which takes a LOT less time (and effort!) than running).

11 1 replies
@ml3141 2025-02-02

Fasting? Any good studies on fasting and blood pressure?

8
@davidfelton6966 2025-02-07

Thanks Doc, gonna try to turn my life around and lower my BP.

7
@TJB-zt9tx 2025-02-04

I took 3000 mg of potassium for a week along with a supplement made to lower bp as well as moringa and little effect. 10 mg of Lisinopril, immediate and consistent results.

6
@katarina8225 2025-02-02

thanks a lot , very informative and inspiring !

2
@Johnsmith2818-q5n 2025-02-05

What about changing from table salt to Centic salt?

2
@jmcraefootdoc 2025-06-17

Excellent overview. Concise and pragmatic. Perfect timing for me on my health journey.

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