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How to Scientifically Live Longer, Lose Fat, and Become Resilient

2024-10-13 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Mitohormesis 101 How to Scientifically Live Longer, Lose Fat, and Become Resilient This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9774040/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4001759/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7431070/ https://pubmed.ncbi.nlm.nih.gov/33230105/ https://onlinelibrary.wiley.com/doi/full/10.1111/acel.13752 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9924952/ https://www.aging-us.com/article/103534/text Timestamps ⏱ 0:00 - Intro 1:27 - Free Sample Flavors Pack of LMNT 2:42 - Mitohormesis 5:43 - Mitokine 7:40 - The Dose Makes the Poison 9:14 - One Mitokine That's Linked to Longevity 10:55 - How to Use This to Improve Longevity 12:42 - Stacking Hormetic Stressors 14:16 - Don't Do This After Exercise

Top Comments (10)

@machinediem4717 2024-10-13

Watching Thomas talk about living longer and health after i just finished a night of alcohol binging and eating fast food is peak Americanism. Keep it up brother. I'll die early for the both of us.

47 13 replies
@Nrustica 2024-10-13

Going on diets is probably the most stressful thing people could do throughout their life. If you make eating changes, it should be somehow gentle and gradual.

6
@DerekTrowbridge 2024-10-13

Living long is good, but more so living independently. I am a bit stubborn and do not want people helping me. I am ok with getting a bit slower, just as long as I can get it done 😬

6
@JP-AT 2024-10-13

Get rich, retire early, get a personal chef and trainer, don’t die of cancer. Simple.

5 1 replies
@tobik2627 2024-10-13

Getting of the gear would also help

3 2 replies
@NotThatOlivia 2024-10-13

now I have to watch this 3 times more (again and again)

3
@Artilectual 2024-10-13

Thomas is great. Got a lot of my youth back following. He's looking better now than before when he was young. Honestly, I feel the same. He knows the way. 💪respect

3
@adammarshall9765 2024-10-15

Muscle will eventually turn into jelly, but there has been studies to suggest when you get older the easier it is to build muscle in resistance training

1
@monica79822 2024-10-13

Free sample with purchase!

0
@chewiewins 2024-10-13

Really good video on this concept. Low exercise in fasted state, higher intense exercise less regularly in fasted state.

0

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