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Doctor Recommended Health Hack That ACTUALLY Works

2025-04-26 People & Blogs
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Dr Brad Stanfield
Dr Brad Stanfield
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Description

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5355425/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8151159/ https://iris.unito.it/retrieve/handle/2318/1739566/635675/Bo%20et%20al%20Revised.pdf https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10321632/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6893547/ https://pubmed.ncbi.nlm.nih.gov/25311083/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6266071/ https://www.nature.com/articles/ijo2015138 https://onlinelibrary.wiley.com/doi/10.1002/oby.20460 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2825747 https://pubmed.ncbi.nlm.nih.gov/34511160/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3227713/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Top Comments (10)

@zzzxxzzz3248 2025-04-26

I've been tracking my heart rate while sleeping . When my stomach is empty my heart rate drops below 50 beats per minute . Food in my stomach at or above 60 bpm.

47 16 replies
@bernhardwalther 2025-04-27

The problem with “eat like a king …..” is that at least for me breakfast is a stressful meal as there is stress to be on time (school work other stuff), lunch and dinner are social time without stress ….

39 5 replies
@michaelcox7586 2025-04-26

My sleep quality sucks unless I eat before bed..

16 9 replies
@johnolaoluwa 2025-04-27

Brushing early makes a huge difference to snacking. Thanks Dr Brad.

11
@kdw75 2025-04-26

My triglycerides are always fantastic, but I spent the first 30 years of my life eating a small lunch and big late dinner. Then started eating a breakfast and over a few years gained weight and found that it made me very lethargic during the day meaning I moved a lot less.

7 2 replies
@leviefrauim1425 2025-04-26

Old people got it right- early bird dinners for all!

7 1 replies
@DrBradStanfield 2025-04-26

All 15 studies referenced in the video are linked in the video's description 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin For extra insights + a free health checklist, sign up here 👉 https://drstanfield.com/pages/sign-up

7
@socialwizardry3700 2025-04-27

So the inverted triangle is correct all along. Big breakfast, medium-sized lunch and light dinner. Sounds like what I follow, and my BMI is normal for last the 30 years.

5 2 replies
@BrentNally 2025-05-12

This is probably why we have the saying “breakfast is the most important meal of the day” 😉

3
@Will-no6te 2025-04-27

Thanks for the great content! Personally I have great mental clarity in the morning if I skip breakfast. I then have a big lunch, and a moderate sized early dinner, and fast in the late evening and into the morning. I do agree on not eating close to bedtime - if I have any food closer than 3 hours before bed, it's an awful sleep.

1

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