Doctor Recommended Health Hack That ACTUALLY Works
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Top Comments (10)
0:00 – 0:32 | Intro to psychological hack related to brushing teeth and health benefits 0:32 – 2:06 | Rodent studies showed time-restricted eating improved health, even with equal calories 2:06 – 2:50 | Human fasting doesn’t replicate rodent results due to metabolic differences 2:50 – 3:38 | Human fasting benefits mostly come from eating fewer calories, not magic timing 3:38 – 4:24 | Meal timing affects digestion and most people eat too late in the day 4:24 – 5:03 | Late eating links to higher BMI and increased health risks 5:03 – 6:01 | Early eaters (both mice and humans) show better weight and metabolic outcomes 6:01 – 7:00 | Meals eaten earlier in the day improve blood sugar and calorie burning 7:00 – 8:02 | Big breakfast = more weight loss, better blood markers, and reduced hunger 8:02 – 8:54 | Best strategy: shift calories earlier, eat light and early dinners 8:54 – 9:20 | Late-night eating worsens sleep quality significantly 9:20 – 10:01 | To stop evening snacking, brush teeth 30 mins after dinner 10:01 – End | Meal content matters too—watch next video for food choices
I've been tracking my heart rate while sleeping . When my stomach is empty my heart rate drops below 50 beats per minute . Food in my stomach at or above 60 bpm.
The problem with “eat like a king …..” is that at least for me breakfast is a stressful meal as there is stress to be on time (school work other stuff), lunch and dinner are social time without stress ….
My sleep quality sucks unless I eat before bed..
Brushing early makes a huge difference to snacking. Thanks Dr Brad.
Old people got it right- early bird dinners for all!
All 15 studies referenced in the video are linked in the video's description 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin For extra insights + a free health checklist, sign up here 👉 https://drstanfield.com/pages/sign-up
This is probably why we have the saying “breakfast is the most important meal of the day” 😉
Great video! Thank you Dr. Stanfield.
How can we mix in INTERMITTENT FASTING..?? We generally have a medium early dinners 5 to 6pm and then nothing to midday
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Top Comments (10)
0:00 – 0:32 | Intro to psychological hack related to brushing teeth and health benefits 0:32 – 2:06 | Rodent studies showed time-restricted eating improved health, even with equal calories 2:06 – 2:50 | Human fasting doesn’t replicate rodent results due to metabolic differences 2:50 – 3:38 | Human fasting benefits mostly come from eating fewer calories, not magic timing 3:38 – 4:24 | Meal timing affects digestion and most people eat too late in the day 4:24 – 5:03 | Late eating links to higher BMI and increased health risks 5:03 – 6:01 | Early eaters (both mice and humans) show better weight and metabolic outcomes 6:01 – 7:00 | Meals eaten earlier in the day improve blood sugar and calorie burning 7:00 – 8:02 | Big breakfast = more weight loss, better blood markers, and reduced hunger 8:02 – 8:54 | Best strategy: shift calories earlier, eat light and early dinners 8:54 – 9:20 | Late-night eating worsens sleep quality significantly 9:20 – 10:01 | To stop evening snacking, brush teeth 30 mins after dinner 10:01 – End | Meal content matters too—watch next video for food choices
I've been tracking my heart rate while sleeping . When my stomach is empty my heart rate drops below 50 beats per minute . Food in my stomach at or above 60 bpm.
The problem with “eat like a king …..” is that at least for me breakfast is a stressful meal as there is stress to be on time (school work other stuff), lunch and dinner are social time without stress ….
My sleep quality sucks unless I eat before bed..
Brushing early makes a huge difference to snacking. Thanks Dr Brad.
Old people got it right- early bird dinners for all!
All 15 studies referenced in the video are linked in the video's description 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin For extra insights + a free health checklist, sign up here 👉 https://drstanfield.com/pages/sign-up
This is probably why we have the saying “breakfast is the most important meal of the day” 😉
Great video! Thank you Dr. Stanfield.
How can we mix in INTERMITTENT FASTING..?? We generally have a medium early dinners 5 to 6pm and then nothing to midday