Doctor Reveals Why He Takes Glycine Every Day
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Top Comments (10)
My experience with Glycine is very positive. Unlike melatonin, it doesn’t seem to increase my deep sleep percentage. But it shrinks the light sleep and waking moments. If I wake up, the urge to go back to sleep is very strong. I wake up feeling more rested. I take 5-7g about 30 minutes before sleep, diluted in small amount of water (100ml) so I am less likely to wake up for urination. I also take 1g of NAC at the same tome.
Imagine being a study subject for three months and finding out you were taking a placebo. I'd be pissed.
I take glycine with NAC. There is good human data for anti-aging effects.
Glycine helps me tremendously feel great the next day and sleep deeper .
1:30 Methionine & Autophagy 2:10 Functions 3:10 Studies 3:50 🧐🤔 4:35 Circadian Rhythm ⏰ 5:55 Diabetes & Antioxidants 7:00 ❤ Studies 8:15 Schizophrenia & Depression 8:45 Doses (3g) 9:25 Summary
I already slept 8+ hours before taking glycine. Now I sleep over 9 hours since taking it, lol.
It has helped me to not waking up at 5 am...
All 17 studies referenced in the video are linked in the video's description 💊Supplements that Dr Brad takes: https://drstanfield.com/pages/my-supplements For extra insights + a free health checklist, sign up here 👉 https://drstanfield.com/pages/sign-up
Glycine has helped tremendously with my sleep, especially, in increasing the time spent in REM and Deep Sleep, and the time spent sleeping overall. I take it about 30 minutes before bed with Myo-Inositol & Inositol, NAC, and Magesium Glycinate. I wake up feeling well-rested and not groggy.
Perimenopausal lady here. Since I’ve taken glycine for sleep it’s changed my life. A little groggy in the morning but I’ll take it
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Top Comments (10)
My experience with Glycine is very positive. Unlike melatonin, it doesn’t seem to increase my deep sleep percentage. But it shrinks the light sleep and waking moments. If I wake up, the urge to go back to sleep is very strong. I wake up feeling more rested. I take 5-7g about 30 minutes before sleep, diluted in small amount of water (100ml) so I am less likely to wake up for urination. I also take 1g of NAC at the same tome.
Imagine being a study subject for three months and finding out you were taking a placebo. I'd be pissed.
I take glycine with NAC. There is good human data for anti-aging effects.
Glycine helps me tremendously feel great the next day and sleep deeper .
1:30 Methionine & Autophagy 2:10 Functions 3:10 Studies 3:50 🧐🤔 4:35 Circadian Rhythm ⏰ 5:55 Diabetes & Antioxidants 7:00 ❤ Studies 8:15 Schizophrenia & Depression 8:45 Doses (3g) 9:25 Summary
I already slept 8+ hours before taking glycine. Now I sleep over 9 hours since taking it, lol.
It has helped me to not waking up at 5 am...
All 17 studies referenced in the video are linked in the video's description 💊Supplements that Dr Brad takes: https://drstanfield.com/pages/my-supplements For extra insights + a free health checklist, sign up here 👉 https://drstanfield.com/pages/sign-up
Glycine has helped tremendously with my sleep, especially, in increasing the time spent in REM and Deep Sleep, and the time spent sleeping overall. I take it about 30 minutes before bed with Myo-Inositol & Inositol, NAC, and Magesium Glycinate. I wake up feeling well-rested and not groggy.
Perimenopausal lady here. Since I’ve taken glycine for sleep it’s changed my life. A little groggy in the morning but I’ll take it