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Doctor Reveals Why He Takes Glycine Every Day

2025-05-21 People & Blogs
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Dr Brad Stanfield
Dr Brad Stanfield
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Description

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC6516426/ https://pubmed.ncbi.nlm.nih.gov/37004845/ https://www.mdpi.com/2813-2475/3/2/16 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2006.00193.x https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00262.x https://pmc.ncbi.nlm.nih.gov/articles/PMC3328957/ https://www.nature.com/articles/npp2014326 https://pubmed.ncbi.nlm.nih.gov/28889101/ https://pubmed.ncbi.nlm.nih.gov/11456285/ https://www.sciencedirect.com/science/article/abs/pii/S0261561415002411 https://pubmed.ncbi.nlm.nih.gov/24144057/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10379184/ https://www.ahajournals.org/doi/10.1161/jaha.115.002621 https://pmc.ncbi.nlm.nih.gov/articles/PMC6400990/ https://pubmed.ncbi.nlm.nih.gov/14720317/ https://pubmed.ncbi.nlm.nih.gov/14732596/ https://www.mdpi.com/2813-2475/3/2/16 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Top Comments (10)

@StackedCrooked 2025-05-21

Siim will probably like this video.

170 11 replies
@fool9111z 2025-05-21

My experience with Glycine is very positive. Unlike melatonin, it doesn’t seem to increase my deep sleep percentage. But it shrinks the light sleep and waking moments. If I wake up, the urge to go back to sleep is very strong. I wake up feeling more rested. I take 5-7g about 30 minutes before sleep, diluted in small amount of water (100ml) so I am less likely to wake up for urination. I also take 1g of NAC at the same tome.

149 15 replies
@benf101 2025-10-26

Imagine being a study subject for three months and finding out you were taking a placebo. I'd be pissed.

108 10 replies
@scottyg5403 2025-05-21

I take Glycine at night and sleep like a baby ❤️❤️

65 5 replies
@Jacob96wv 2025-08-15

Glycine helps me tremendously feel great the next day and sleep deeper .

44 2 replies
@Vinato2000 2025-10-11

I already slept 8+ hours before taking glycine. Now I sleep over 9 hours since taking it, lol.

40 4 replies
@WujiErTaiji 2025-05-23

One factor I noticed almost no one talks about is that when I take it I sweet a lot less during gym and cardio training.

26 3 replies
@DrBradStanfield 2025-05-21

All 17 studies referenced in the video are linked in the video's description 💊Supplements that Dr Brad takes: https://drstanfield.com/pages/my-supplements For extra insights + a free health checklist, sign up here 👉 https://drstanfield.com/pages/sign-up

19 2 replies
@Viktorylightandenergy 2025-11-30

Glycine is also a neurotransmitter and works great decreasing pain and inflammation.

15
@cabecehuevo 2025-12-30

It has helped me to not waking up at 5 am...

13

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