What I Eat in a Day for Longevity in 2026 (Full Guide)

Sign up for my newsletter: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- In this video, I will show you what my diet looks like in 2026… I’m always experimenting with different foods to optimize my diet… While I’ve added a few new things, the fundamentals will never change… And I still believe that if you’re dealing with unresolved gut and skin conditions, avoiding processed foods, seed oils, and plant toxins found in vegetables, nuts and seeds, is key to healing yourself… So if you’re trying to overcome lifelong health issues, an animal-based diet is a great place to start… It’s always meat, organs, fruit, honey, and raw dairy… Make these foods the center of your diet and you will thrive… --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- TIMESTAMPS 00:00 Intro 00:49 Morning Water/Smoothie 00:56 Creatine Ant-bloating trick 02:14 Smoothie Ingredients 04:06 2nd Breakfast 06:40 Bio-Individuality 07:35 Salt Test Results 08:39 Afternoon Snack 08:57 Sugar Rant 10:14 Dinner 11:05 Build More Muscle! 11:56 Dinner Cont'd 13:53 Cronometer Nutrient Breakdown 15:45 Outro 16:19 FREE Eating Guide --- --- --- STUDIES https://abnrf.org/research/studies/salt-study-results https://pubmed.ncbi.nlm.nih.gov/26024297/ --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.