How I Find The Healthiest Eggs in 2026 (Avoid THIS)

Sign up for my free newsletter: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Find out your ideal diet with my Animal-Based Calculator: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- The U.S. shell egg industry is $50 billion. It runs on a single lie: "an egg is an egg is an egg." In this video, I break down three things most people will never learn about eggs - how a multibillion-dollar industry turned real food into a marketing scam, why the yolk is the most nutritious thing in your grocery store, and exactly how to read every label so you actually know what you're buying. I tell the Vital Farms story, break down what every label really means — cage-free, free-range, organic, pasture-raised - and end with a complete S-to-F tier ranking so you can shop confidently at any budget. The takeaway: eggs are food for humans. Any egg is better than no egg. But once you can read past the marketing, you can buy the best egg your budget allows. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- 00:00 The $50 billion lie 01:01 The Vital Farms story 04:06 Yolk is the prize 05:27 The real egg quality test 06:04 What the labels mean 10:08 What inspectors don't check 12:17 The complete egg tier list 14:19 Outro --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.