Nighttime Routine to Burn Fat & Sleep Like a Baby | Ben Greenfield

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Nighttime Routine to Burn Fat & Sleep Like a Baby | Ben Greenfield Check out Ben's website here: https://bengreenfieldlife.com/ Follow Ben on Instagram: https://www.instagram.com/bengreenfieldfitness/ Also be sure to check out Ben's new book, Boundless Parenting: Tools, Tactics & Habits of Great Parents: https://www.amazon.com/Boundless-Parenting-Tactics-Habits-Parents-ebook/dp/B0BX4MBRJM/ref=sr_1_1?qid=1678169549&refinements=p_27%3ABen+Greenfield&s=books&sr=1-1 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - Ben Greenfield's Nighttime Routine 0:35 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:51 - Ben's Routine from 3pm Onward 11:34 - Ben's Sleep Pattern 13:55 - Is an Evening or Morning Routine More Important? 17:14 - Intimacy 22:55 - Nighttime Supplements 24:50 - Sauna at Night 26:05 - Where to Find More of Ben's Content