Navigate Select ESC Close

1/2 Cup Cleans Cells, Stops Mitochondrial Dysfunction and Kills Tiredness

2026-05-30 People & Blogs
27.4k
1.4k
177
Thomas DeLauer
Thomas DeLauer
4.0m subscribers

Unlock all features

FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.

Description

Use code DELAUER20 for 20% off Rho Nutrition's Liposomal NAD+: https://rhonutrition.com/discount/Delauer20?redirect=/products/liposomal-nad This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202000767R https://academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuaf213/8317880 https://pmc.ncbi.nlm.nih.gov/articles/PMC12476002/ https://www.sciencedirect.com/science/article/pii/S0091302218300062 https://jme.bioscientifica.com/view/journals/jme/60/3/JME-17-0196.xml https://www.sciencedirect.com/science/article/pii/S1550413118302535 Timestamps ⏱ 0:00 - Intro 2:45 - 20% off Rho Nutrition 3:33 - Fatigue vs Cellular Fatigue 5:59 - Spare Respiratory Capacity 8:58 - ROS Feedback Loop 12:18 - The Micronutrient Gap 14:59 - Stress & the Mitochondria 19:31 - My Experience

Top Comments (10)

@bunyip250 2026-05-30

It's grass fed sardines.

321 54 replies
@TylerMcConnell 2026-05-31

I’m adding this to my list of 6,000 Thomas health tips.

64 4 replies
@crickette6079 2026-05-31

Im so stupid I googled grass fed sardines...then thought wait...there's no such thing😂...dumb dumb dumb dumb dumb😊

32 4 replies
@OrganicFeelings 2026-05-30

It's beef fed green grass

94 4 replies
@AgonyMusicOne 2026-05-30

Thomas what a great explanation of things . Thank you - I've been so sick for so long coming from being an Ultra runner and bjj athlete - i was then diagnosed with malt lymphoma - gastritis , colitis , h.pylori- and guessing a diagnosis of RA soon...- and I've tried to describe the energy system you just described off of just what i "Feel" is going on inside me - i can't tell you how disheartening it is when your over 50k in debt to these doctors who act like they've never heard a single thing related to what u share - they gaslight you - they tell u its anxiety - its all such a nightmare - but a video like this gives me Clues and hope at which Direction to head next- so thank you

20 4 replies
@RecordanceGame 2026-05-31

For the last 3 days I have not taken a single supplement, exercised or dune anything healthy. Instead I have been drinking whisky and binge watching box sets... I feel great! 😂

6
@conscience-commenter 2026-05-30

A good quality bone broth brand helps with mitochondrial health .

44 3 replies
@melbatoast33 2026-06-01

Thanks for being vulnerable and real!! Love your suggestions to help us get healthy. Appreciate the knowledge and insight. Are there any videos tailored toward woman and how we should use fasting or other techniques to become more insulin sensitive? Would love a few tips there. ♥

1
@vishalumadas8809 2026-05-31

Neem and turmeric taken together is powerful

1
@debijohanning985 2026-05-31

Thank you for sharing

0

Unlock the Data Inside
Turn Videos into Knowledge

  • Get FREE 10/day: transcripts, summaries, chats
  • Chat with videos, export text & PDF
  • $1 free API credit for RAG, chatbots & research

Free forever plan • All features unlocked

App screenshot