This Post-Workout Trick Increases Muscle, Drops Fat AND Detoxes the Liver
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Top Comments (10)
Guys. Im going to teach you a secret. Eat muscle meat and high collagen dense (tendon, chicken feet, beef shank, beef knuckles, bone broth etc). 60% muscle meat + 40% high collagen meat. This is how you recover joints and tendons. When you do deadlift, pullups pushups whatever. It's harsh on your joints and tendons.
I take Glycine before bed…
Bone broth has glycine in it as well. I drink this daily and before I work out.
My guy is sick or he’s off cycle, definitely down sized. Great info as always!
This is exactly what I started feeling after three weeks of taking 10 g of glycine mixed with whey protein and NAC in the morning — of course after my symbiotic drink. Great video!
My daily post-workout meal. 225 gm non-fat greek yogurt; 120gm blueberries (or other fruit); 10 gm collagen peptides; 30 gm vanilla whey - all mixed up in a smoothie bowl. delicious. when I am strict with this regimen, my skin really comes alive, and I feel great.
Thanks for this and all the videos!
Can u take collellagen dry scoop
I've been taking Shaklee Calogen-9 at the wrong time. Going to add it to my post-workout/pre-sleep shake instead of just taking it any random time of the day I happen to think about it.
Great info.
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Top Comments (10)
Guys. Im going to teach you a secret. Eat muscle meat and high collagen dense (tendon, chicken feet, beef shank, beef knuckles, bone broth etc). 60% muscle meat + 40% high collagen meat. This is how you recover joints and tendons. When you do deadlift, pullups pushups whatever. It's harsh on your joints and tendons.
I take Glycine before bed…
Bone broth has glycine in it as well. I drink this daily and before I work out.
My guy is sick or he’s off cycle, definitely down sized. Great info as always!
This is exactly what I started feeling after three weeks of taking 10 g of glycine mixed with whey protein and NAC in the morning — of course after my symbiotic drink. Great video!
My daily post-workout meal. 225 gm non-fat greek yogurt; 120gm blueberries (or other fruit); 10 gm collagen peptides; 30 gm vanilla whey - all mixed up in a smoothie bowl. delicious. when I am strict with this regimen, my skin really comes alive, and I feel great.
Thanks for this and all the videos!
Can u take collellagen dry scoop
I've been taking Shaklee Calogen-9 at the wrong time. Going to add it to my post-workout/pre-sleep shake instead of just taking it any random time of the day I happen to think about it.
Great info.