The Most Inflammatory, High Histamine Foods in the World
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Top Comments (10)
I'm just fasting 4 ever. 24x365
I spent a whole winter years ago pumping my body with food that - according to the latest medicine - was good for me. Fermented foods, avocados … red wine. One fine day - after weeks of mild symptoms (palpitations, itchininess in various parts of the body), I got eczema in a bad way. Doctors just wanted to address the eczema with the usual steroids and steroid creams without showing the slight interest in what might be the cause. Luckily I stumbled upon a blog about HI. Changed my life. I can eat problematic foods in moderation now, but I know the triggers at least. Wish people weren’t so cavalier about suggesting the mindless consumption of foods high in histamine without a disclaimer.
Fascinating that fermentation can both benefit gut health in some cases and cause reactions in others
I developed histamine intolerance after living in mold. Never had any issues before that
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
I have psoriasis and I swear the tomatoes and avocado are my triggers
I just ate bananas, avocado & tuna fish meal while watching. I don't think I'm histamine sensitive
I felt like I was healthy but could not lose weight. Cut out histomine and my weight went down. I think I was just very bloated and I didn’t feel as emotional all the time any more.
That's it. I give up.
pork, and salami, spinach, banana, avocado, tomato, peanuts, ferment foods all types
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Top Comments (10)
I'm just fasting 4 ever. 24x365
I spent a whole winter years ago pumping my body with food that - according to the latest medicine - was good for me. Fermented foods, avocados … red wine. One fine day - after weeks of mild symptoms (palpitations, itchininess in various parts of the body), I got eczema in a bad way. Doctors just wanted to address the eczema with the usual steroids and steroid creams without showing the slight interest in what might be the cause. Luckily I stumbled upon a blog about HI. Changed my life. I can eat problematic foods in moderation now, but I know the triggers at least. Wish people weren’t so cavalier about suggesting the mindless consumption of foods high in histamine without a disclaimer.
Fascinating that fermentation can both benefit gut health in some cases and cause reactions in others
I developed histamine intolerance after living in mold. Never had any issues before that
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
I have psoriasis and I swear the tomatoes and avocado are my triggers
I just ate bananas, avocado & tuna fish meal while watching. I don't think I'm histamine sensitive
I felt like I was healthy but could not lose weight. Cut out histomine and my weight went down. I think I was just very bloated and I didn’t feel as emotional all the time any more.
That's it. I give up.
pork, and salami, spinach, banana, avocado, tomato, peanuts, ferment foods all types