The Literal Most Metabolically Damaging Foods (damage mitochondria)

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

Everytime he says "mitochondria" I whisper quietly, "the power house of the cell."

00:04 Certain foods cause significant mitochondrial damage, affecting energy metabolism. 02:23 Excess glucose and fructose significantly damage mitochondria, impacting energy production. 04:23 High fructose intake can severely damage liver mitochondria and impair function. 06:34 Seed oils may harm mitochondria primarily when oxidized. 08:29 Oxidized oils harm mitochondria, increasing inflammation and apoptosis. 10:36 Creatine supplements support mitochondrial health and energy production. 12:45 Different saturated fats impact mitochondrial health variably. 14:45 Gluten and metabolic overload may damage mitochondria and intestinal cells. 16:58 Excessive consumption of damaging foods harms mitochondrial health.

the crazy part is if you got a meal from McDonalds, it would have all of these in one together. And some people are consuming this on a daily basis stacked with smoking and alcohol consumption and we wonder why everyone is so sick and unwell. Sad people don’t care enough about their health because they aren’t educated of the importance. So many people could make simple adjustments and save their future selves of avoidable pain and suffering

I continue to be amazed at the amount of quality content Thomas puts out daily. It boggles my mind at how consistently he churns out these videos 👏

I got one of those metal pump spray cans where you fill it with any oil you want pump it up and spray it out. Only one ingredient...well you can mix the oils but you get my point. Works great! Healthier, cheaper... just do it. Do it now!

1. Sugar 2. Fructose 3. Seed Oils 4. Saturated fat in the absence of protein 5. Gluten

The best yt channel for health freaks like me, hands down ❤

Most seed oil is oxidised though & in nature we dont get isolated raw seed oils. So sticking to fatty ruminant meat, eggs, grassfed butter & iodised salt with heavy cream, cream cheese for those who tolerate dairy well will provide alot of energy for optimal fatty acid metabolism. Enough weekly running & some weights for good body composition will help with good Mitochondrial function & density. Cheers 😊

Saturated fats are a cofactor to protein utilization. Like vitamin D works with K2, magnesium, zinc, boron.