Why is Everyone Quitting Keto? (What Went Wrong)

Constant carb consumption made me feel gross my entire life and I just wrote it off until I got a fatty liver. Keto fixed my fatty liver and I love this diet for many reasons. Not planning on turning back.

Everyone isn’t quitting keto 😊

You missed a possible reason: Processed foods jumped into the game to cash in and offered lots of expensive, fake “keto” products that don’t yield results like eating real food would.

At 67, I went on Keto purely to lose weight and look good. It was always going to be a short term solution. Always been fit, but I've been piling on the pounds over the last 10 years. Yes, the weight fell off me quickly, but what I didn't expect was the clarity of thought, calmer temperment, aches and pains (which I put down to age) vanishing and the huge increase in stamina after the first few weeks of adjusting to Keto. I now go running for enjoyment, whereas in the past it was just a necessary exercise to keep fit. I will never quit Keto.

I’m 51 yrs old, overweight, diabetic and Dx with MS in 2017. I decided to start experimenting with Keto and IF and it was the best decision of my life. My life has changed so much after quitting carbs and sugar and going Keto. I’ve lost 54 lbs. My skin all over my body has gotten so much better, people say I look younger (win-win), I have a natural glow I never had before. I’m off the diabetic medication, I feel so good after eating, I’m never bloated anymore. I have MS and it has helped with the inflammation, my legs don’t hurt in the mornings, the benefits I’ve received after going Keto are endless. I’m focused, I sleep better, I could go on and on…I’m never quitting it!

I started Keto with my son who suffers from epilepsy. Its worked wonders for his epilepsy and I feel much better when I dont consume carbs. The science for the keto effect on epilepsy is pretty well established. Low carb diets help everyone. Anecdotally cultures that are low carb choice suffer from less metabolic diseases. My strategy is to NOT listen so much to the Anti/Pro groups but to listen to my own body.

Not me.. Keto took me from a 13.1 a1c to a 6.2. Keto will always be a great move for diabetics.

I fell off keto, last year during the Holidays, all the food and pastries when visiting over family. I couldn't resist. The bad part was that after the holidays were over I did not got back to the keto life style and over the past year I gained 30 pounds! I'm coming back to Keto because my body can't handle carbs. It's been 2 weeks since I'm back and I'm 10 pounds lighter. This serves me as a reason or proof that keto works for me.

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Honestly, carnivore works crazy well with me, but staying on it is just too much of an uphill battle living in a society determined to commit suicide by food. it means never getting together with friends, never eating out, and constantly being subjected to temptation. The drag on your life eventually takes down even the most dedicated believer. I ate pizza last week because I was invited to a business dinner, and everyone wanted pizza. There was literally nothing proper there for me to eat. Refusing to eat at all is extremely socially awkward. This is the reality that diet gurus don't want to talk about. Keto is a little easier than carnivore, but the same basic problem.