1/2 Cup Shrinks Stubborn Fat, Lowers Insulin and Repairs Mitochondria (fast)
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Optimizing Energy and Blood Flow via Dietary Nitrates
Unlock a biological workaround to repair critical energy and blood flow systems impaired by stress and aging using simple dietary changes today.
Short Summary
- Restore compromised Nitric Oxide (NO) production by protecting the oral microbiome and consuming dietary nitrates.
- Increase mitochondrial efficiency, forcing cells to produce more energy while consuming less oxygen.
- Effectively mimic insulin action, increasing sugar uptake into muscles by enhancing GLUT4 transporter activity. This content reveals how specific vegetables directly combat insulin resistance and fatty liver by tuning cellular engines. You gain immediate, actionable strategies for boosting energy, endurance, and metabolic efficiency starting with your very next meal.
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Top Comments (10)
Arugula, beets, spinach, celery, bok choy, etc.
I've decided to quit my job and devote myself full-time to keeping up with the almost-hourly announcements about the latest and greatest research. Let's see...today I add a 1/2 cup of arugula to the ACV, avocados, EVOO, NAC, Creatine, TMG, AKG, sardines, walnuts, sweet potatoes, beets, salmon, et al that I'm supposed to consume every day, just before or after I walk, skip, sprint, jog, lift weights, do squats and lunges, toe raises, planks, push-ups, farmers' carry, after which I sleep 8 hours in a cold room with no ambient light. God, I feel good!
Arugula, beet greens, grated raw beetroot, crushed garlic, sweet cherry tomatoes, flat-leaf Italian parsley, pomegranate vinegar, cold-pressed walnut oil, walnuts and salt. Yum!
Warning: Beets are also high in oxalates. I added them to my diet and a few weeks later I had a kidney stone (super painful back ache even for women).
This is great! I have pancreatic insufficiency. I am going to do this.
S tier video Thomas!
Beets are high oxalate as well so watch out with that
"Super helpful video! I love learning simple ways to support metabolism and energy."
I love spinach; beets have a lot of sugar. Celery is great.
And how do you benefit from this after gastric bypass w hx malnutrition. And if debility doesnt let u exercise?
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Top Comments (10)
Arugula, beets, spinach, celery, bok choy, etc.
I've decided to quit my job and devote myself full-time to keeping up with the almost-hourly announcements about the latest and greatest research. Let's see...today I add a 1/2 cup of arugula to the ACV, avocados, EVOO, NAC, Creatine, TMG, AKG, sardines, walnuts, sweet potatoes, beets, salmon, et al that I'm supposed to consume every day, just before or after I walk, skip, sprint, jog, lift weights, do squats and lunges, toe raises, planks, push-ups, farmers' carry, after which I sleep 8 hours in a cold room with no ambient light. God, I feel good!
Arugula, beet greens, grated raw beetroot, crushed garlic, sweet cherry tomatoes, flat-leaf Italian parsley, pomegranate vinegar, cold-pressed walnut oil, walnuts and salt. Yum!
Warning: Beets are also high in oxalates. I added them to my diet and a few weeks later I had a kidney stone (super painful back ache even for women).
This is great! I have pancreatic insufficiency. I am going to do this.
S tier video Thomas!
Beets are high oxalate as well so watch out with that
"Super helpful video! I love learning simple ways to support metabolism and energy."
I love spinach; beets have a lot of sugar. Celery is great.
And how do you benefit from this after gastric bypass w hx malnutrition. And if debility doesnt let u exercise?