Sourdough Bread is NOT the Same as Regular Bread for Insulin Resistance & Fat Loss

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S2590259824000190#bb0205 https://pubs.acs.org/doi/10.1021/acs.jafc.0c07200 https://www.mdpi.com/2076-2607/9/11/2353 https://www.sciencedirect.com/science/article/pii/S2590259824000190#bb0160 Timestamps ⏱ 0:00 - Intro 1:18 - Glycemic Response 2:13 - Why is Sourdough, and Bread in Europe, Different? 6:01 - 30% Off Your First Order AND a Free Gift Worth up to $60 6:36 - Fermentation Effects 10:28 - Takeaway