This Study Determined the #1 Diet to Drop Weight the Fastest (comparing diet types)
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Top Comments (10)
Thomas, tomorrow marks one year since i started doing Keto. I've lost 200 pounds in this year. My doctor was worried about my heart, she sent me to the heart doc. Heart doctor was happy with the speed as the weight was worse for me than the loss.
I went strict keto omad and lost 140lbs in less than 6 months. Reincorporated carbs slowly after that and I worked out before so I had muscle memory and now I'm jacked after 1 1/2 years. 34" waist 6'2 210lbs now. At 60yo I'm cool with this 😎
I’ve never felt better after nearly a year into keto. The results are two numerous to recount here, but at nearly 70 years of age, my longevity journey accelerated on keto.
Keto saved my life. I have now merged more with Mediterranean and I will eat this way for life!!! I do natural carbs and am beyond happy!!
Carnivore and 72 to 96 hour water fasts. The autophagy from the long term fasts will prevent loose skin. The longer you can fast the more autophagy ❤❤
Who knows where the internet/YouTube is headed lol - my newsletter is a more lighthearted place to get content via email, but if you sign up Get a Free 1-Week Gut Health Protocol. No strings attached. Just good info: http://www.thomasdelauer.com/gut-health
Please do a video on what food your low carb/Mediterranean diet consists of these days.
Did Keto for ten years (keto snob) then switched to Mediterranean. Keto works but Mediterranean blows it out of the water in terms of effectiveness, sustainability, ease of diet, mood enhancement, ect.
Fasting is the reset that works for me. You have run down the reasons. Still the best out there.
Mr Thomas, let me start by saying thank you, I have been on this ball we call earth for 64.5 years and I've been watching you for a relatively long time, that being said, you hit it on the button with this YouTube episode. Don't let it go to your head, but your on the right track due to your relentless digging into the data and truth,, a little like me. Keep on keeping on.
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Top Comments (10)
Thomas, tomorrow marks one year since i started doing Keto. I've lost 200 pounds in this year. My doctor was worried about my heart, she sent me to the heart doc. Heart doctor was happy with the speed as the weight was worse for me than the loss.
I went strict keto omad and lost 140lbs in less than 6 months. Reincorporated carbs slowly after that and I worked out before so I had muscle memory and now I'm jacked after 1 1/2 years. 34" waist 6'2 210lbs now. At 60yo I'm cool with this 😎
I’ve never felt better after nearly a year into keto. The results are two numerous to recount here, but at nearly 70 years of age, my longevity journey accelerated on keto.
Keto saved my life. I have now merged more with Mediterranean and I will eat this way for life!!! I do natural carbs and am beyond happy!!
Carnivore and 72 to 96 hour water fasts. The autophagy from the long term fasts will prevent loose skin. The longer you can fast the more autophagy ❤❤
Who knows where the internet/YouTube is headed lol - my newsletter is a more lighthearted place to get content via email, but if you sign up Get a Free 1-Week Gut Health Protocol. No strings attached. Just good info: http://www.thomasdelauer.com/gut-health
Please do a video on what food your low carb/Mediterranean diet consists of these days.
Did Keto for ten years (keto snob) then switched to Mediterranean. Keto works but Mediterranean blows it out of the water in terms of effectiveness, sustainability, ease of diet, mood enhancement, ect.
Fasting is the reset that works for me. You have run down the reasons. Still the best out there.
Mr Thomas, let me start by saying thank you, I have been on this ball we call earth for 64.5 years and I've been watching you for a relatively long time, that being said, you hit it on the button with this YouTube episode. Don't let it go to your head, but your on the right track due to your relentless digging into the data and truth,, a little like me. Keep on keeping on.