This Study Determined the #1 Diet to Drop Weight the Fastest (comparing diet types)

Thomas, tomorrow marks one year since i started doing Keto. I've lost 200 pounds in this year. My doctor was worried about my heart, she sent me to the heart doc. Heart doctor was happy with the speed as the weight was worse for me than the loss.

Intermittent fasting with exercise 🤔

It's intriguing to note that the protein proportion advice presented here diverges from the insights shared by other protein authorities such as Don Layman ( https://www.youtube.com/post/UgkxSM-q5Yuep7TQHptmNF9456kUKqQkhjf7 ). Considering one's age, there seems to be a call for a higher protein intake, a sentiment echoed by Layman. It's like a daily fixed requirement where the only 'macro dials' at our disposal to tweak are the levels of fats and carbohydrates. Quite the nutritional puzzle!

Who knows where the internet/YouTube is headed lol - my newsletter is a more lighthearted place to get content via email, but if you sign up Get a Free 1-Week Gut Health Protocol. No strings attached. Just good info: http://www.thomasdelauer.com/gut-health

Please do a video on what food your low carb/Mediterranean diet consists of these days.

Did Keto for ten years (keto snob) then switched to Mediterranean. Keto works but Mediterranean blows it out of the water in terms of effectiveness, sustainability, ease of diet, mood enhancement, ect.

Please discuss carnivore eating in comparison

I want some wine & Prosecco!!

grapefruit and chocolate raspberry LMNT sooooo delicious and it does help me feel good

ketogenic diets are not based on calories, they are based on reducing/eliminating carbs