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Harvard Psychiatrist: These are the Foods that Destroy Your Brain

2024-06-26 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt What Junk Food Does to Your Brain | Dr Uma Naidoo Interview Dr. Naidoo's new book, Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety, is out now: https://a.co/d/0doihtGQ Follow Dr. Naidoo on X (Twitter): https://twitter.com/DrUmaNaidoo Follow Dr. Naidoo on Instagram: https://www.instagram.com/drumanaidoo/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:14 - 25% off Your First Order from SEED 1:08 - What Junk Food Does to Your Brain 3:55 - Foods & Nutrients that Positively Affect the Brain 7:28 - Spices for Brain Health 8:58 - Link Between Dehydration & Anxiety 10:56 - Offsetting the Negative Effects of a Bad Meal 13:29 - Antioxidant-Rich Foods for the Brain 15:47 - The Gut-Brain Axis (how the gut connects to the brain) 18:10 - Fermented Foods 19:45 - How to Calm Your Brain 22:06 - Where to Find More of Dr. Naidoo's Content

Top Comments (10)

@aaronpeipert 2024-06-27

I’ll eat 6 jack in the box tacos for each like this gets. 🤙

95 13 replies
@TheJustinHit 2024-06-27

Man, she looks so healthy.....

59 15 replies
@ProvocateuAstrology2 2024-06-27

Dehydration is one of the most under.Estimated estimated damages.You can do to almost every system in your body.We really need to talk about it more.Most doctors have no idea what dehydration does to the body

18 6 replies
@aaronbailey23 2024-06-27

Just pure sophistry on this channel now. Take care Thomas, hope you clean the channel up one day.

13
@MovieRelated 2024-06-28

A lot of comments on her weight. You never seen a chubby athletics coach? Just because you choose not to apply the knowledge doesn't mean the lessons are fake.

12 3 replies
@Ant-t8f 2024-06-27

I want him to make a list of foods 10 foods that should be in a diet. Like 10 must haves for the best health/performance

7 1 replies
@dawnbrock7137 2024-06-27

Great information

6
@bpresgrove 2024-06-30

I had and still struggle with sugar. I’ve been hitting carnivore for about 4 months now and have lost 40 lbs so far but it’s a battle. I’m always wanting something sweet to the point I don’t even walk down the rows in the grocery store but stick to the outsides. I hate it but that’s what I’ve done to myself. I’m 335 right now and have to get to 200. Toughest thing I’ve ever done so far.

5 1 replies
@meidamx 2024-06-26

Get some.

1
@drewshourd66 2025-02-17

Great video Mr.D, thanx for making and sharing it, she had a lot of great advice. So sad to see too many people filled with their EGO and selfish driven hate to judge her on her journey.

1

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