The Countries That Live the Longest NEVER Eat These Foods | Dr. Steven Gundry
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Top Comments (10)
1.5X speed makes Dr. Steven Grundy talk normally.
Some Spanish people I know pressure cook their beans so they can eat them in 20 minutes or so. All have lived well into their 90s.
I largely think it comes down to what they do to their food… Pesticides, what they feed the animals, what else they put into food items example bread in the United States has 20 ingredients in France 3-4
Sounds like pure speculation on the mechanism of nicotine and polyphenols
That's it. I am going back on the booze and smokes. Shame on me for neglecting my health for so long.
Residents of Okinawa eat mainly PORK but people talking about their great diet like to "forget" that...at this point, everyone talking about diet seem to be selling something. A book, podcast, supplement, etc
i'm eating grapes watching this
Maybe it’s the sunny weather that makes people live longer.
I would like to see a test on the stress and anxiety levels of people in the blue zones, perhaps food, drink and smoking are not the biggest causation of early mortality.
Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: http://www.thomasdelauer.com/gut-health
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Top Comments (10)
1.5X speed makes Dr. Steven Grundy talk normally.
Some Spanish people I know pressure cook their beans so they can eat them in 20 minutes or so. All have lived well into their 90s.
I largely think it comes down to what they do to their food… Pesticides, what they feed the animals, what else they put into food items example bread in the United States has 20 ingredients in France 3-4
Sounds like pure speculation on the mechanism of nicotine and polyphenols
That's it. I am going back on the booze and smokes. Shame on me for neglecting my health for so long.
Residents of Okinawa eat mainly PORK but people talking about their great diet like to "forget" that...at this point, everyone talking about diet seem to be selling something. A book, podcast, supplement, etc
i'm eating grapes watching this
Maybe it’s the sunny weather that makes people live longer.
I would like to see a test on the stress and anxiety levels of people in the blue zones, perhaps food, drink and smoking are not the biggest causation of early mortality.
Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: http://www.thomasdelauer.com/gut-health