9 Things I’m Doing to Get Shredded for Summer (diet, peptides, workouts)
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Top Comments (10)
My brother in christ, you already shredded
9 Things I Do to Get Shredded for Summer" – by Thomas DeLauer 1. TMG (Trimethylglycine): Supports fat burning and preserves muscle via enhanced methylation. 2. Short, Intense Workouts: Keeps training under 40 minutes to boost recovery during calorie deficits. 3. More NEAT (Non-Exercise Activity): Increases daily movement like chores and walking to burn extra calories. 4. Skip Dinner (ETRF): A few times a week to deepen fat-burning fasted state by morning workouts. 5. Targeted Fat Loss: Combines cardio with isolation exercises (like abs) to test localized fat reduction. 6. Protein-Sparing Modified Fasts: 5-day low-calorie, high-protein phases for aggressive fat loss. 7. No Snacking: Enhances fat-burning hormone glucagon between meals. 8. Peptides & Supplements: Uses Mots-C peptide, methylene blue, and occasionally yohimbine for metabolic support. 9. Downregulation After Workouts: Breathwork and stress reduction immediately post-workout to boost recovery and preserve muscle.
The volume is kinda low today...
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
I especially love how you always honor your wife and family!!❤
Wanted to thank you for your inspiration and knowledge. I’ve managed to go from 320 to 180. Working on trying to get shredded this summer. Thanks for the inspiration. Happy to leave a testimonial somewhere for you to spread the word?
Can you do a video talking about dosing of methylene blue, how you take it, etc?
Love you and all you do for us, Thomas!❤
Raoul-bine and Yohim-bine sounds like a rasta band
Thomas, you're already shredded bro
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Top Comments (10)
My brother in christ, you already shredded
9 Things I Do to Get Shredded for Summer" – by Thomas DeLauer 1. TMG (Trimethylglycine): Supports fat burning and preserves muscle via enhanced methylation. 2. Short, Intense Workouts: Keeps training under 40 minutes to boost recovery during calorie deficits. 3. More NEAT (Non-Exercise Activity): Increases daily movement like chores and walking to burn extra calories. 4. Skip Dinner (ETRF): A few times a week to deepen fat-burning fasted state by morning workouts. 5. Targeted Fat Loss: Combines cardio with isolation exercises (like abs) to test localized fat reduction. 6. Protein-Sparing Modified Fasts: 5-day low-calorie, high-protein phases for aggressive fat loss. 7. No Snacking: Enhances fat-burning hormone glucagon between meals. 8. Peptides & Supplements: Uses Mots-C peptide, methylene blue, and occasionally yohimbine for metabolic support. 9. Downregulation After Workouts: Breathwork and stress reduction immediately post-workout to boost recovery and preserve muscle.
The volume is kinda low today...
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
I especially love how you always honor your wife and family!!❤
Wanted to thank you for your inspiration and knowledge. I’ve managed to go from 320 to 180. Working on trying to get shredded this summer. Thanks for the inspiration. Happy to leave a testimonial somewhere for you to spread the word?
Can you do a video talking about dosing of methylene blue, how you take it, etc?
Love you and all you do for us, Thomas!❤
Raoul-bine and Yohim-bine sounds like a rasta band
Thomas, you're already shredded bro