The Cardinal Rules to Getting Insanely Shredded for Summer (no exaggeration)

1. Prioritize protein 2. Aggressively caloric restrict 2-3 days of the week ideally consecutive 3. Stop eating close to bed, if you skip a meal skip dinner

Video begins at 3:15

You’re giving us the low down. Short sharp to the point. Makes sense on a bunch of levels. 🙏

Makes total sense! It gets things moving instead of being stuck in a rut! Great info, Thomas!!

Thank you for all you do for us!!

Trying to get summer shredded and keep my blood sugar in check — not easy, but doable. High-protein, low-carb meals are my best friend right now 💪 Anyone else balancing diabetes with fitness goals?

Im going to te watch this video again thanks Thomas

Love your content!

Gotten a lot of good advice from Thomas' channel, my current method includes most of his advice: 1) you need to be rested, naps help as well, 2) workout every day possible, twice on some days, 3) keep moving, chores, walks, 4) 20 hr fasting 3-4 days a week, but don't over-eat in your window, 1500 calories for me, 5) reduce carbs, but enjoy some, 6) don't eat anything 3hrs before bed (if possible), 7) allow get fat days (enjoy some treats), but go right back into fasting the next day., 8) don't get discouraged by lack of progress, just keep working, we are getting healthy in the progress, it's all win

Food for thought