Keep THIS Low to Slow Down Aging (15 Years of Research)

From the thumbnail i was expecting the #1 Thing Negatively Impacting Longevity to be Hummus lol

For everyone having difficulties to get the point: the #1 he is referring to making you die earlier is insulin. Not just because of FOXO3, which orchestrates the cells stress response. Insulin is the messenger mechanism signalling that lots of supply is coming in. That creates drastic imbalances and stalls almost every built-in repair mechanism. There are many ways to keep insulin down. Certain types and amounts of Exercise, TRF, CR, Berberine, low-carb, zero sugar, increased muscle mass,etc etc or all together. But chronically high insulin costs you easily 20y.

Eating too got dam much 😂

Whoa! The ole Reduced Calories = Long Lifespan from 1996 is back!! PS- Thomas, your Thumbnail doesnt match the content or Title

Really appreciate all your videos!!.

this channel should be named "pubmed weekly news"

Omg the comments today 😂😂😂 Thomas you’re doing a great job! Love your channel sir. ❤

Would love to hear video for post menopause women on how to increase hormones naturally my testosterone is zero and estrogen low.

Excellent video. Thank you Thomas.⭐️⭐️⭐️

This was timely and very helpful! Since learning about mitophagy recently, I have been looking for a supplement that would contribute to mitophagy beyond IF and CR. Dr. Chris Palmer also broached the subject, in particular, discussing the connection between mitochondrial dysfunction and poor mental health. He stated that they are highly correlated.