Just 1/4 Cup of This Starch Stops Visceral Belly Fat in its Tracks - and insulin resistance too
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Top Comments (10)
It’s insane how underrated book called Secret Testosterone Nexus of Evolution still is. Anyone serious about peak testosterone should’ve read this already.
me this week at the store buying potatoes, rice, creatine, carnosine, grainy mustard, collagen, and dark chocolate 😆
keep the visceral fat and insulin resistance videos coming
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
I love potatoes! I have a habit of pre cooking a bunch and keeping them in the fridge... so I can snack on them throughout the week. I do the same with my pasta. I can't believe I've been staying thin by my lazy habits! Lol😮😂😊 At least I'm doing something right!❤
Seeing this now makes a lot of sense when I saw meal preps with chicken and rice burritos and thought how is all that rice not contributing to a sharp rise in glucose? Knowing what you eat and when and how to eat it is a game changer!! Thanks Thomas!
Super interesting. I didn't know anything about this. Now I'm cooking rice, let it cool, reheating it to eat. Testing to see how I do with this. Thank you.
Such a great video another reason to meal prep!
I appreciate the pace of your presentations.
BAM! ...and just like that, pizza reheated in an air fryer has become health food!😋
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Top Comments (10)
It’s insane how underrated book called Secret Testosterone Nexus of Evolution still is. Anyone serious about peak testosterone should’ve read this already.
me this week at the store buying potatoes, rice, creatine, carnosine, grainy mustard, collagen, and dark chocolate 😆
keep the visceral fat and insulin resistance videos coming
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
I love potatoes! I have a habit of pre cooking a bunch and keeping them in the fridge... so I can snack on them throughout the week. I do the same with my pasta. I can't believe I've been staying thin by my lazy habits! Lol😮😂😊 At least I'm doing something right!❤
Seeing this now makes a lot of sense when I saw meal preps with chicken and rice burritos and thought how is all that rice not contributing to a sharp rise in glucose? Knowing what you eat and when and how to eat it is a game changer!! Thanks Thomas!
Super interesting. I didn't know anything about this. Now I'm cooking rice, let it cool, reheating it to eat. Testing to see how I do with this. Thank you.
Such a great video another reason to meal prep!
I appreciate the pace of your presentations.
BAM! ...and just like that, pizza reheated in an air fryer has become health food!😋