Fasted Workouts vs Eating Before: The LAST Video You Need to Watch (6 Studies Compare)

Ive been training fasted for 7 years straight. I have almost double energy, my briefing is much better, i get pumps, not bloated, mental clarity. I will never change that, its too good

Always felt far better working out fasted. Thanks for your work TDL

Thank you for all your hard work Thomas. Because of you, I lost 74 pounds after 7 years.

I am always fan of fasted train. Thanks.

For me I always do my workouts before eating because if I do it after I get very nauseous

Have lost 30 pounds since jan 1st. Cut out alcohol and most sugars. Been drinking just water. Thanks to your videos.

I'm a 51 years old woman and i do at home dumbbells workouts 3 days week for 30 minutes and I do training during my fasting because i don't feel hungry before 10am and if i eat i feel a little tired before even starting training , 2 days a week i walk on the beach between hour an half to 2 hours with my 10k weight vest but again during my fast but in that case i end up drinking around 2 litres of water because i sweet a lot.

I gave up training fasted a long time ago I feel better training obe hour or two after eating

FINALLY!!!! Thank you for answering this question and ending with the perfect application. You're right. I won't look for anyone else's reply. Done.

The summary in the end really says it all. What’s your goal? Scoreboard, stats, peak performance? Then train fed. If it’s adaptation, using more fat as energy, and improving future performance… then train fasted. But switch it up for dedicated periods of time (periodization). Periodization of your training can be a tough thing to grasp and stick to… and YES… ego plays a part, but some of my best results have come from disciplined periodization. This was a good call out to that. Enjoyed this one.