↑ ↓ Navigate ↵ Select ESC Close

This Powder Drops Inflammation, Shrinks Fat and Builds Serious Muscle (5g per day)

2025-10-14 People & Blogs
847.6k
24.7k
2.2k
Thomas DeLauer
Thomas DeLauer
4.0m subscribers

Synthesize 3 Years of Creatine Research into Actionable, Optimized Protocols

Master the latest research on dosage, synergistic compounds, and whole-body benefits of creatine to maximize strength, brain function, and metabolic health.

Short Summary

  • Monohydrate remains the best, most cost-effective form; advanced forms offer no superiority.
  • Pairing creatine with sodium/electrolytes significantly boosts muscle uptake (up to 47%) and prevents puffiness.
  • New findings show creatine enhances bone remodeling, immune function (via white blood cell ATP), and metabolic flexibility beyond muscle building.
  • Optimal dosage varies: 7g for general maintenance, 8-20g for targeted cognitive performance enhancement.

This presentation distills findings from extensive recent research across muscle, brain, and systemic health. Learn how dosage timing impacts upper vs. lower body gains and critically evaluate old myths surrounding kidney strain and hair loss.

Unlock all features

FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.

Get My 10 Free Today

Related videos

This Exercise Shrinks Visceral Fat and Repairs Mitochondria (in literally days)
21:53

This Exercise Shrinks Visceral Fat and Repairs Mitochondria (in literally days)

Thomas DeLauer

39.7k views

Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
28:05

Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle

Thomas DeLauer

49.7k views

Ditch Cashews, 1oz of This Nut Clears Arteries and Drops Inflammation
17:24

Ditch Cashews, 1oz of This Nut Clears Arteries and Drops Inflammation

Thomas DeLauer

31.6k views

This Literally Shrinks Fat Cells OVERNIGHT (5-7lbs in one day)
14:12

This Literally Shrinks Fat Cells OVERNIGHT (5-7lbs in one day)

Thomas DeLauer

35.3k views

5g Stops Neuroinflammation, Doubles Autophagy and Resets Mitochondria
13:32

5g Stops Neuroinflammation, Doubles Autophagy and Resets Mitochondria

Thomas DeLauer

26.2k views

This Post-Workout Trick Increases Muscle, Drops Fat AND Detoxes the Liver
13:35

This Post-Workout Trick Increases Muscle, Drops Fat AND Detoxes the Liver

Thomas DeLauer

32.7k views

They Dropped 5lbs of Fat and Gained 10lbs of Muscle… in Weeks (new study)
10:05

They Dropped 5lbs of Fat and Gained 10lbs of Muscle… in Weeks (new study)

Thomas DeLauer

31.7k views

The Most Powerful Way to Stop Brain Inflammation in its Tracks
18:05

The Most Powerful Way to Stop Brain Inflammation in its Tracks

Thomas DeLauer

20.4k views

7g of This Powder Strips Fat, Builds Muscle and Drops Inflammation
12:37

7g of This Powder Strips Fat, Builds Muscle and Drops Inflammation

Thomas DeLauer

74.1k views

This Fixes Mitochondria, Drops Cortisol, and Shrinks Visceral Fat
21:58

This Fixes Mitochondria, Drops Cortisol, and Shrinks Visceral Fat

Thomas DeLauer

30.7k views

Description

Use Code TDLCREATE for up to 54% off Creatine's Create Gummies & Stick Packs: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/39074168/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11547435/ https://pubmed.ncbi.nlm.nih.gov/34199420/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/ https://pubmed.ncbi.nlm.nih.gov/35984306/ https://pubmed.ncbi.nlm.nih.gov/35267907/ https://pubmed.ncbi.nlm.nih.gov/37144634/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9533032/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3761536/ Timestamps ⏱ 0:00 - Intro 1:01 - Creatine 101: What You Need to Know 2:23 - Muscle & Metabolic Benefits 5:17 - 54% off Creatine's Create Gummies & Stick Packs 6:06 - Muscle & Metabolic Benefits 8:07 - Brain Benefits 10:37 - Whole-Body Benefits 12:21 - The Myths 14:00 - Recap

Top Comments (10)

@callidawkins85 2025-10-15

The powder is creatine. Combine with electrolytes for better absorption. GAA is really important; it is a precursor to creatine. saved you 15:15 min.

2.4k 115 replies
@craighay9086 2025-10-17

Creatine gave me X-Ray vision and unnatural strength. Now I am cursed to use these gifts responsibly to help others, at the cost of my own personal time.

247 16 replies
@l.s.451 2025-10-15

Creatine can bend the very fabric of space & time.

206 16 replies
@ThomasDeLauerOfficial 2025-10-14

Here’s a Cortisol Lowering Meal plan that focuses on real, Whole Foods. Totally Free, just my gift to you: http://www.thomasdelauer.com/eatrealfood - consider it a thank you for watching my videos and for subbing to my newsletter!

111 24 replies
@michaelfewster4604 2025-10-16

Cramping is a real issue that people do not stressed enough. As a former bodybuilder/powerlifter I was using Creatine in the 90’s. I knew when I wasnt consuming enough water. We would load 10g/day for 7 days. Then 5 as maintenance. You also may experience harder stool and constipation. Do not neglect water intake.

96 9 replies
@tohopes 2025-10-14

"our bone cells are not just dumb bone cells" - Thomas

18
@bahe1969 2025-10-16

Awesome video, Thomas. The community is so indebted to you

5
@slyflo18 2025-10-23

LOVING THE NEW VIDEO RECAP FORMAT w/ past video suggestions to compliment the video

3
@gamingherohd609 2025-10-16

I can't find GAA only here in UK only already mixed with creatine but quite expensive for a small tub😢😢

0
@kennethmitchell2785 2025-10-16

Anyone know what YouTube did with the share button?

0

Unlock the Data Inside
Turn Videos into Knowledge

  • Get FREE 10/day: transcripts, summaries, chats
  • Chat with videos, export text & PDF
  • $1 free API credit for RAG, chatbots & research
Try it free

Free forever plan • All features unlocked

App screenshot