Gary Brecka’s 8 Methods to Increase Longevity on a Budget

I’m 73yo woman with arthritis in all my joints and spine. I exercise every day cycling, rowing, resistance/strength training and walking . Soon to resume swimming laps for30 min per day. I eat only whole foods and follow keto diet. I use only pure oils and essential oil on my body. Use the purest hair products. I use mineral based sunscreen daily. I go to infrared sauna 2x weekly, use a red light panel 2x/day and do nightly yoga/ Pilates on a grounded mat and sleep on a grounded pillowcase topped by a pure silk pillowcase! I’m doing all this to age well with quality of movement and life in general! I’m often said by people who don’t know me that I look 10-15 years young than my bio age!

People say health is the most important thing but they delegate their health information to their doctor, when we have a massive amount of information available now to everyone

PERFECT! 1. Magmatism from the EARTH 2. Oxygen from the Air (breathe work) 3. Light from the SUN

Let me tell you about my in laws. Two different DNAs, both were taking only one pill for their slightly elevated blood pressure. No multis, no other supplements. One drank water at dinner time the other had red wine. One smoked until death the other stopped in his early 70s. No dementia or mobility problems. They read a lot and did lots of crossword puzzles. They ate small home cooked meals. They weren’t overweight. They died in their mid 90s. Pretty amazing!

I love that Thomas let's a guest like Brecka speak without little uh-huh interruptions, like most hosts who gotta be heard and hasten the guests message. Plus it shows the level of Thomas's sound education. Lets show our Appreciation for his awesome channel.

"Discipline is more important than motivation." So true!!!

"A healthy man has a thousand dreams...a sick man has one" RFK

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

I did the Wim Hof breathing thing and got to three minutes and 25 seconds on holding

Just listened to this one 3 times before it all sunk in while I'm tiling haha. Kept getting distracted then realise i hasn't heard something!