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These Foods Increase the Strongest Neurotransmitters in the Body (fat loss, muscle building & sleep)

2025-01-15 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Use Code TD10 for 10% off Troscriptions: https://troscriptions.com/pages/affiliate/tom?utm_source=podcast&utm_medium=affiliate&utm_campaign=Tom This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:53 - GABA 4:16 - Troscriptions 5:43 - Acetylcholine 7:59 - Serotonin 9:04 - Dopamine 11:25 - (Nor)epinephrine

Top Comments (10)

@msantello1 2025-01-16

Gaba: Green tea, ferments, Magnesium; Acetylcoline: eggs, fish, cruciferous veg/sulforaphane; Serotonin: turkey, bananas, omega 3 foods; Dopamine: Avocados, dark chocolate, beets; Nor-epinephrine: caffeine, lean meats as for serotonin

61 5 replies
@NachoVersesCoco 2025-01-15

My husband and I hired a personal trainer and we’ve begun a meal plan, where we’ve weighed and meal prepped everything for the week. It’s all just clean food really.. no fats or sugars. But I’ve felt exhausted with fatigue all week and I’ve had a fat headache for three days now. I started researching and it appears my body is detoxing from all the crap food. Kind of like a withdrawal. So anyway, that research has led me here. This is great info to use going forward in our new, healthier way of living!!!

14 10 replies
@MicheleHuerta-ef4ll 2025-01-15

Love you Thomas! Thank you for all the information, so helpful. Praying for you and your family!

2
@OrganicallyOsborne 2025-01-15

Ooh, I was just thinking about this!

1
@glorialemmey3704 2025-01-15

Brilliant teacher. Thankyou very very much.

0
@aliciagonzales8195 2025-01-16

God Bless Thomas thank you for the tremendous help to fill gaps

0
@MindGymMeditations 2025-01-16

Love this topic

0
@Dreadtothink 2025-01-15

Picamillon for Gaba 🔥🔥🔥

0
@standingmannequin7911 2025-01-15

Thanks for the action packed critical info.

0
@richardscholz6509 2025-01-16

Thanks for another great video.

0

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