Why Dr. Rhonda Patrick Changed her Mind on Fasting

And I changed my mind on following these podcasts. The only thing I listen to now is my body.

I skip breakfast because I'm not hungry in the morning when I get up

I used to intermittently fast for the last few years (skipping breakfast) and switched to the last meal at 5 pm and first meal at 5 am. I work a physical job and noticed that my energy levels are generally higher throughout the day, and my cognitive facilities are more acute.

Baffles me that ppl think they’re going to whither away if they don’t eat breakfast. I used to be that guy, nowadays it just seems really silly. I would bet eating breakfast is more of a new age concept , within the last 150 yrs, get up and quick stuff your face…

I eat when I'm hungry. It's the easiest method. Sometimes it's a few times a day. Occasionally it may be 50 hours later.

Key is not skipping but narrowing the eating window. It’s worked a treat for me.

She is so easy to understand! And I appreciate that she is constantly growing and learning and incorporating new ideas.

There's no such thing as skipping breakfast. Whatever time we eat is our first meal thus break-fast.

If you’re not hungry don’t eat but if you’re hungry, eat. Sometimes I wake up famished other times I want coffee. Thanks to people like you and you information, I’m focusing on healing my body and listening to my body.

Even though you don't seem to acknowledge all the comments I'm still glad to support. I continue to heal and get in better shape so I truly appreciate the content. Keep up the good work.