These 7 Habits Optimized My Brain (And Increased Metabolism 10%)

I'm in complete disbelief right now. Just six weeks ago, I was that exhausted mom in her 40s, barely keeping it together, watching my metabolism crash despite doing everything the "experts" told me. I felt like I was failing at the one thing I should know how to do - take care of my own body. Then I found this controversial little book called The Peasant's Prescription by Grace Wild, and the information inside felt like contraband. She reveals the eating patterns that kept entire civilizations healthy for thousands of years - before the food industry convinced us we needed their products to survive. The "peasant protocols" are so simple they seem stupid, but they work in ways that made my doctor do a double-take. I don't count macros anymore. I don't buy expensive powders. I just eat like humans did before we got sick and tired became the default. If you're exhausted by modern health advice that doesn't work, this book will change everything you think you know.

LOVE this! especially the part about digital fasting! Brilliant, Thomas! Thank you for all your work! ❣

I tried box breathing after a stressful health scare in 2012. At first, I could barely hold my breath. Within weeks, my sleep improved and my blood pressure came down. What really helped me keep the benefits was adding short digital fasts. Just turning off my phone at night gave my brain the quiet it needed to heal.

You know, I can fast, I can cold plunge, I can sauna, but the breathing exercises have always been something I have a hard time with. For some reason it just feels like torture. Something I really need to overcome.

The future of health is exciting!!!! Thank you Thomas!

The no 1 biomarker for how well you will age is natural hormone production. When hormones decline health and wellness declines. Sarcopenia arrives loss of bone density and reduced activity levels. This is why all biohackers are on TRT to attempt to compensate for this deficit. I went from 334 to 960 in around three months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis

Love the "take a breather away from the cell phone" suggestion! So simple, yet so powerful.

I normally don't comment on your videos (which are great by the way) but I had to say this was one of the best ones I have seen you do and I got so much out of it. Thank you.

you sold me when you said: “this is legit really real stuff”.

The sponsor headband device actually sounds really cool.