11 Foods I Eat Daily to Build as Much Muscle as Possible (NEW for 2025)

While on keto for 5 years my muscle mass was flat. I changed to 40% healthy carbs mainly lentils, beans, berries, kiwi and potatoes 40% protein mainly from beef and whey protein and 20% fats. These macros recomped my muscles mass and improved my mood, sleep and competitive running. Getting out of the keto cult I now enjoy food again. This was my experience as a 64 year competitive runner and lifter

My hummus recipe if anyone is interested 😁 Canned chick peas - 14.5oz Tahini - 3.5oz Avocado oil - 2oz Garlic paste - 2oz Lime juice - .3 cup Water - .75 cup (or to desired consistency) Salt to taste

Yes please Mr DeLauer... make a video about the suplements you use when you are in muscle building mode... thanks!

Thomas is really a great guy. I met in in Thousand Oaks Golds gym and he is so down to earth. If you really want to either body build or stay healthy on nutrition information, he is the one.

I love that after a couple years of watching your videos and experimenting, I essentially do exactly what you are doing here, and it’s working incredibly for me as well! Thanks brother happy new year

The real ones have already liked the video even before finishing it.😊

Supplement video!!! For muscle building please!!! 💪🏻

50 yr old disabled war veteran disciple of SAINT THOMAS . U got me crushing it bro ❤ 🧠 fully invested with ur wisdom n knowledge YEEES IT WORKS if we listen !!! This is a profile picture from Christmas Day in the gym . WOOOO UP TO 190 body fat 11- 15 % give or take plus no gallbladder from emergency removal surgery. So inflammation n bloating was a issue till SAINT THOMAS WOOOOO

1:46 this is a very important type of thinking that i try to tell people about

Looking full. Must've carbed up over the holidays