Everything I Know About Building Muscle Without Gaining Belly Fat (that I didn’t know before)
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Top Comments (10)
SUMMARY: 1. Focus on protein over calories 2. Separate cardio and weights 3. Take creatine earlier, smaller dose, more consistently. 4. Less meals per day (not 6 meals limited to 30g protein). 5. Prioritize joints and balance more. 6. Eaten more red meat (more nutrients in it, more filling) and Would have used whey protein concentrate over isolate 7. Used the sauna more 8. Consistent sleep and wake times. 9. More specific zone 2 cardio training (recover at a higher heart rate, improved recovery during weight lifting). 10. Don’t worry about glycemic index and spikes as much. Bonus: (shameless plug) if you appreciate the summary take a peek at my channel and see if it might interest you! ❤️
3 simple rules: don’t drink alcohol, don’t drink alcohol, and definitely don’t drink alcohol
As a 67 year old European male who identifies as a pregnant Palestinian teenager, this was really helpful
I’ve been trying to put on muscle since I started lifting! When I turned 50! I’m now 56! I’m getting alitte leaner! I lift weights everyday! I do push-ups! It’s not easy Trying to get muscle ! I can only imagine a lot of guy’s like me struggling! I want to thank you Thomas for sharing this
Another banger. You've put out some serious banger vids recently Thomas, Thank you =D
Can we get a video on red light therapy?
Thank you for sharing your knowledge.
Awesome tips great video
Nice to see a video on workouts. I like all your nutrition videos, but tips on the fitness aspects are helpful. Would be great seeing more.
Amazing video as always! Can you do one also for losing fat?
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Top Comments (10)
SUMMARY: 1. Focus on protein over calories 2. Separate cardio and weights 3. Take creatine earlier, smaller dose, more consistently. 4. Less meals per day (not 6 meals limited to 30g protein). 5. Prioritize joints and balance more. 6. Eaten more red meat (more nutrients in it, more filling) and Would have used whey protein concentrate over isolate 7. Used the sauna more 8. Consistent sleep and wake times. 9. More specific zone 2 cardio training (recover at a higher heart rate, improved recovery during weight lifting). 10. Don’t worry about glycemic index and spikes as much. Bonus: (shameless plug) if you appreciate the summary take a peek at my channel and see if it might interest you! ❤️
3 simple rules: don’t drink alcohol, don’t drink alcohol, and definitely don’t drink alcohol
As a 67 year old European male who identifies as a pregnant Palestinian teenager, this was really helpful
I’ve been trying to put on muscle since I started lifting! When I turned 50! I’m now 56! I’m getting alitte leaner! I lift weights everyday! I do push-ups! It’s not easy Trying to get muscle ! I can only imagine a lot of guy’s like me struggling! I want to thank you Thomas for sharing this
Another banger. You've put out some serious banger vids recently Thomas, Thank you =D
Can we get a video on red light therapy?
Thank you for sharing your knowledge.
Awesome tips great video
Nice to see a video on workouts. I like all your nutrition videos, but tips on the fitness aspects are helpful. Would be great seeing more.
Amazing video as always! Can you do one also for losing fat?