The Most Basic Diet to Stay Lean and Build Muscle ANYONE Can Do - Nsima Inyang
Related videos
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
Thomas DeLauer
49.7k views
The Only Peptide that Builds Collagen, Muscle, and Hair (longevity peptide)
Thomas DeLauer
143.4k views
New 2025 Study: the Most Overlooked Way to Grow Muscle (one week per month)
Thomas DeLauer
58.0k views
The 6 Newest Ways to Build Muscle Proven by Science (try them today)
Thomas DeLauer
46.9k views
What The Most Shredded Grandma Eats Daily to Build Muscle & Stay Lean - Granny Guns
Thomas DeLauer
87.5k views
The Ozempic Diet: Eat This to Lose Significant Fat & NOT Lose Muscle
Thomas DeLauer
29.2k views
The No B.S. Way to Naturally Build Muscle without Gaining an Ounce of Fat
Thomas DeLauer
56.8k views
The No B.S. Routine I Follow to Build Muscle & Lose Fat - SIMPLE & NON SCIENTIFIC
Thomas DeLauer
95.4k views
Important Changes to Intermittent Fasting to Build Muscle | How to Bulk While Staying Lean
Thomas DeLauer
50.9k views
Why Nsima Inyang has Changed His Mind on Conventional Strength Training and Diet
Thomas DeLauer
35.7k views
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
Thomas DeLauer
49.7k views
The Only Peptide that Builds Collagen, Muscle, and Hair (longevity peptide)
Thomas DeLauer
143.4k views
New 2025 Study: the Most Overlooked Way to Grow Muscle (one week per month)
Thomas DeLauer
58.0k views
The 6 Newest Ways to Build Muscle Proven by Science (try them today)
Thomas DeLauer
46.9k views
What The Most Shredded Grandma Eats Daily to Build Muscle & Stay Lean - Granny Guns
Thomas DeLauer
87.5k views
The Ozempic Diet: Eat This to Lose Significant Fat & NOT Lose Muscle
Thomas DeLauer
29.2k views
The No B.S. Way to Naturally Build Muscle without Gaining an Ounce of Fat
Thomas DeLauer
56.8k views
The No B.S. Routine I Follow to Build Muscle & Lose Fat - SIMPLE & NON SCIENTIFIC
Thomas DeLauer
95.4k views
Important Changes to Intermittent Fasting to Build Muscle | How to Bulk While Staying Lean
Thomas DeLauer
50.9k views
Why Nsima Inyang has Changed His Mind on Conventional Strength Training and Diet
Thomas DeLauer
35.7k views
Top Comments (10)
4 sleeves of Oreos is 3180 calories! Also Thomas thanks for allowing me to share some of these ideas on your show!
Fasting is like exercising. Don’t always enjoy it while doing it, but enjoy how I feel afterwards.
This dude isn't on mark bells podcast for no reason Super smart guy Even Thomas is getting excited 😂 Have him on again please
Even when he “rambles”, Nsima is more on point than 99% of people on YouTube or social media
Thomas is a great host. I say this because he is actually being silent & listening where as other host would interrupt the guest or intervening with a question so they can speak
that was the most honest commentary on fasting i think ive seen on youtube which is inundated with fasting content
Nsima is the best! Stoked you had him on your channel!
Dude looks like an action star
He's spot on with eating something while watching, so I just plan my meals around when I watch something, and then I just drink water or sip on some coffee.
"Eat like an Adult" YES! Let yourself actually get hungry then eat like an adult and just until satiated. Separate eating from emotions by fasting. YES!!!! I absolutely agree. As soon as I embraced hunger as a feeling and embrace it and the hunger passed because my body tapped into fat stores I was able to separate emotional eating from eating for health. We are designed to go without food for a few days due to fat stores. Only sub 5% body fat people will struggle with fasting physically or people with some metabolic disorder.. and fasting can reverse modern metabolic disorders due to overeating. Mentally dealing with fasting is a different story, emotional and spiritual hunger or boredom drives compulsive behaviors like eating when you don't need to. It's a mind over matter "exercise" which will separate emotional eating from eating for health. Type 2 diabetics especially embrace your hunger pains daily until they go away on their own without food. Drink water and have a tiny bit of salt and see where you stand.
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
4 sleeves of Oreos is 3180 calories! Also Thomas thanks for allowing me to share some of these ideas on your show!
Fasting is like exercising. Don’t always enjoy it while doing it, but enjoy how I feel afterwards.
This dude isn't on mark bells podcast for no reason Super smart guy Even Thomas is getting excited 😂 Have him on again please
Even when he “rambles”, Nsima is more on point than 99% of people on YouTube or social media
Thomas is a great host. I say this because he is actually being silent & listening where as other host would interrupt the guest or intervening with a question so they can speak
that was the most honest commentary on fasting i think ive seen on youtube which is inundated with fasting content
Nsima is the best! Stoked you had him on your channel!
Dude looks like an action star
He's spot on with eating something while watching, so I just plan my meals around when I watch something, and then I just drink water or sip on some coffee.
"Eat like an Adult" YES! Let yourself actually get hungry then eat like an adult and just until satiated. Separate eating from emotions by fasting. YES!!!! I absolutely agree. As soon as I embraced hunger as a feeling and embrace it and the hunger passed because my body tapped into fat stores I was able to separate emotional eating from eating for health. We are designed to go without food for a few days due to fat stores. Only sub 5% body fat people will struggle with fasting physically or people with some metabolic disorder.. and fasting can reverse modern metabolic disorders due to overeating. Mentally dealing with fasting is a different story, emotional and spiritual hunger or boredom drives compulsive behaviors like eating when you don't need to. It's a mind over matter "exercise" which will separate emotional eating from eating for health. Type 2 diabetics especially embrace your hunger pains daily until they go away on their own without food. Drink water and have a tiny bit of salt and see where you stand.