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Jason Khalipa: Why I Changed my Diet & Quit CrossFit for Better Longevity (and fat loss)

2024-05-26 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb 7 Things Jason Khalipa Has Changed His Mind on in the Last 5 Years Follow Jason on Instagram: https://www.instagram.com/jasonkhalipa/ Jason's Training App: https://www.th.fit/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:42 - No Longer Need to be Fittest Person on Earth 2:10 - Getting Fit for Reasons Outside the Gym 3:48 - 50% off Create’s Creatine Gummies 4:23 - Getting Fit for Reasons Outside the Gym 10:07 - No More Restrictive Diet Challenges 12:56 - How We Talk About Food 18:31 - Sauna & Cold Plunge Use 23:52 - The Benefits of Isolation Exercises 28:21 - Where to Find More of Jason's Content

Top Comments (10)

@JasonKhalipa 2024-06-11

Really enjoyed our conversation. That’s for having me on for It.

66 1 replies
@fugitivetattoo 2024-05-28

My Dad did it ALL with us. Played sports with us, took us fishing, let us help him do yard work, etc. He did it all while holding a cigarette in his mouth and a Miller stubby in his fist.

15 5 replies
@rickstokes2239 2024-05-30

At 60 I’ve just gotten back into Triathlons. Not to compete ‘against’ other people but to compete against stagnation, lethargy and not having something to get up for. If you’re not doing it For You it’s not worth it.

9
@rl7499 2024-05-27

Saw him at the 2012 Games, he was my absolute role model at this time in Crossfit :-)

6
@thedailymakermaking 2024-05-26

This is a great interview. 🙏🏻

3
@hunterwinslow780 2025-02-05

What he said about nutrition is fantastic! What a great dad.

3
@SageOfEchoes 2024-05-26

Fitness is one component of health.

1
@RaimoTamm 2024-05-26

Thank’s for having a good conversation with great person. In my eyes Jason Khalipa has always been someone whose mindset is in a right space in order to concoure what is need to be concoured. And it is even more refreshing to learn, that his heart is on right place. Not that I was ever thinking anything else. But hearing a man talking about the things that matters the most in life gives a good perspective about his views on life. People should always pursuit great things in life for their beloved ones not on the expence of them.

1
@Prez2013 2025-10-14

What a great and honest conversation.

0
@scotprebble7855 2024-09-05

What a great authentic interview - nice work team 🤙🏼

0

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