How to Start a Keto Diet in 2023 - UPDATED INFORMATION & RESEARCH

Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT The Complete Guide to Keto in 2023 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://iubmb.onlinelibrary.wiley.com/doi/full/10.1002/iub.1627 https://academic.oup.com/nutritionreviews/article/80/3/488/6335546 https://www.mdpi.com/2673-4540/3/2/20 https://pubmed.ncbi.nlm.nih.gov/35757868/ https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-lowcarbohydrate-diet-on-renal-function-a-metaanalysis-of-over-1000-individuals-from-nine-randomised-controlled-trials/0EAA25E700C06D2C5125F0AB195FB33F https://pubmed.ncbi.nlm.nih.gov/10843182/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6038311/ https://pubmed.ncbi.nlm.nih.gov/33530512/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8447662/ https://pubmed.ncbi.nlm.nih.gov/34578961/ https://clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-3-054.php https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8447662/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3117990/ https://pubmed.ncbi.nlm.nih.gov/23174861/ https://pubmed.ncbi.nlm.nih.gov/21618160/ https://link.springer.com/article/10.1007%2Fs40279-021-01473-2 https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-2 https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30183-4 https://journals.humankinetics.com/view/journals/ijsnem/30/3/article-p210.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903931/ https://www.sciencedirect.com/science/article/abs/pii/S0969996110001920 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438786/ Timestamps ⏱ 0:00 - Intro - Complete Guide to Keto in 2023 0:34 - What is a Keto Diet? 3:05 - Is the Keto Diet Safe & Sustainable? 5:10 - What Keto is NOT 6:23 - Keto Macros 7:45 - Gluconeogenesis Explained 8:28 - Will You Lose Muscle on a Keto Diet? 9:49 - How to Start Keto (get into ketosis) | 6 Steps 14:40 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off 15:59 - How to Start Keto (get into ketosis) | 6 Steps 16:42 - Tips to Improve Insulin Sensitivity 18:21 - How Do You Know If You're Producing Ketones? 19:32 - What's the Best Way to Test Ketone Levels? 22:13 - Fat Adaptation Explained 23:21 - Best Time to Exercise 24:15 - Best Protein to Eat 26:11 - Vegetables on a Keto Diet 27:25 - Net Carbs & Nuts/Seeds 28:21 - Fiber 29:15 - Fruit 30:03 - Sweeteners 30:44 - Drinks 31:06 - Alcohol on Keto 32:08 - Every 8 Weeks, Reevaluate Your Calories 32:52 - Supplements 34:43 - Reasons for Weight Gain on Keto + Solutions 36:51 - Every Couple of Months, Exercise with Carbs Before Your Workout