The 6 Most Proven Ways to Drive Down Inflammation in the Body

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt 6 Ways to Reduce Inflammation That Actually Make Sense This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/S1568163721001690 https://www.cell.com/trends/cancer/fulltext/S2405-8033(22)00154-6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3782993/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146930/ https://biosignaling.biomedcentral.com/articles/10.1186/s12964-020-00659-x https://www.cell.com/immunity/fulltext/S1074-7613(22)00508-8 https://www.nature.com/articles/s43587-023-00473-3 Timestamps ⏱ 0:00 - Intro 2:26 - Mitochondrial Stress 5:33 - Short-Term Cold Exposure 6:32 - Gut Microbiome 8:31 - 25% off Your First Order from SEED 9:05 - Vigorous Exercise 10:15 - Heat Exposure 11:16 - Pomegranates & Urolithin A