Build Muscle Without Fat: Clean Bulk vs Dirty Bulk Explained

No need to apologise within your videos for long or scientific content, Thomas. People who want to educate themselves will watch, one way or another.❤

For women viewing this video to gain muscle and not gain a ton of weight: I was in a calorie deficit for 6 weeks and increased my protein by 30g/ day and my dexa showed fat tissue decreased 5 lbs and lean tissue increased 2lbs. I’m 5’2”. Hope this helps someone in tandem with the video

This guy is giving us all this knowledge for free! He is giving you the understanding to develop your own meal plan without spending 200-400+ dollars a month to have someone do it for you. Take advantage of this!

Thomas’s videos are absolutely top-notch! He combines incredible intelligence with a knack for explaining complex topics in such an accessible way. Hands down, the most helpful and insightful content on YouTube. Keep up the amazing work, Thomas – you’re setting the gold standard!

That's one hell of an informative video! Thank you so much! I'm in a (clean) bulking phase right now and will adjust the way I approach it according to this video!

This is WHY I in my journey have experienced better muscle growth because I first had to lose the weight. I did OMAD for a couple years then started to really weight train more and my body can build tha muscle more efficiently. I see so many overweight people try to lift and they get frustrated because they dont lose a lot of weight and dont really build muscle. Fasting is the key out of obesity.

Nailed it dude!🤜💥🤛

0:29 you are so damn right about this. And the quality of the extra calories while bulking as well. Completely found myself there after this last summer cut 😅

💪💥 This video totally clears up the clean vs dirty bulk debate! 🧐 I love how practical and straightforward the advice is. ✅ Time to level up my muscle-building game! 🚀

that was one of the most interesting videos i have watched of yours Thomas bravo