Over 250,000 Brain Scans - THIS is What Destroys Brains More than Anything | Dr. Daniel Amen

CONCLUSION - Discusses pitfalls of constant comparison and unhealthy goal-setting. - Introduces the "One-Page Miracle" for balanced goal-setting in various life domains. - Emphasizes managing anxiety and maintaining a healthy relationship with food. - Highlights proactive planning and mindful choices.

The people who have a platform and they are sharing their life and what they believe, like Thomas, will always have criticism and trolls. However, the people like me, that come to be helped, come to change, come to learn and understand how to deal with their struggles, will be grateful for Thomas! Thank you Thomas for this great interview! Really helped me and I so appreciate you! 🙏🏻👏🤗

Hey, I just figured out that goal setting is failure from the get go. Become 'great habits' oriented instead

I once read an article from a psychologist about "informing" someone about their poor diets, and it said , that by doing so, you are indirectly insulting their mother/parents...people do not like to hear that and they get defensive, as you pointed out.

Airport days are great fasting days. Or, sometimes I'll just eat at the "expensive" airport restaurant, not the fast food airport restaurant. But when I'm feeling like a cheapskate then fasting is the way to go.

TD, your passion is legendary and much appreciated. Thank you.

Is there a longer version? This was good.

It’s so true that change and the commitment to change starts from within. Pulling apart yourself and why you make certain life choices is some of the most raw and viscerally unpleasant things you can do. Coming out the other side is life changing in such a positive way. Stay strong and persevere my friends!

omg I love Dr Amen... these interviews are gold Thomas !

I always say thank you, thank you Thomas. Thank you for all you do! 🧡