This Fasting Method Repairs Joints, Cartilage, and Builds Muscle

Here’s a short summary of the video: A lot of people say fasting breaks down muscle, slows metabolism, and harms joints… but new research says otherwise! 🧐 A study looked at over 3,000 proteins in the body during a 7-day fast. Here’s what they found: ✅ After about 36–48 hours, your body starts changing how it repairs connective tissue and collagen (that’s good for joints!). ✅ Muscle breakdown barely happens—even after 7 days! In fact, after 48 hours, the body actually protects muscle. 💪 ✅ Fasting helps “reset” the immune system, lowers inflammation, and improves the body’s ability to find and fix problems. The most important part? **How you break your fast matters a lot.** 🍽 Avoid junk food, sugars, and inflammatory oils right after fasting. Instead, ease into clean, healthy foods for 2–3 days after a longer fast (36+ hours). That’s how you keep the benefits. So don’t worry about losing muscle or harming your joints. Just focus on eating well *after* your fast, and you’re in a great spot! 👍

I fasted for 11 days in April 2025 and all the health benefits are absolutely true as I'm trying to recover from a major car accident and this has helped more than any doctors or specialists I've seen however I did lose a significant amount of muscle

Love this channel no telling how many neurons were saved finding this channel back in 2018

Fasting currently

I've been drinking 7 Miller lites a day. No food. I lost 17 pounds in 4 weeks

I’m at the end of a 41 hour fast. Didn’t intend for it to go this long but I’m shocked that I’m not starving to death

Just finished a 42 day water fast with pink sea salt, was an enlightening experience

So a couple week ago you were promoting 20-30grams of carbs as potatoes or rice and honey as a way to break your 48-72hour fast - I am confused?

I break my multi day fasts with sardines. never feeling poorly after breaking a fast after making that change.

I have had two different tendonitis situations clear up after a 3.5 day fast. 😊