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Most People Avoid Rice - This Type of White Rice DOES NOT Spike Insulin

2026-07-10 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Ready to give your liver the support it deserves? Head to http://dosedaily.co/THOMAS or enter THOMAS to get 35% off your first subscription This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC8326057/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7767328/ https://pubs.rsc.org/en/content/articlelanding/2022/fo/d1fo03664e https://www.clinicaltherapeutics.com/article/S0149-2918(23)00073-5/fulltext https://apjcn.qdu.edu.cn/24_4_24.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC7767328/ https://www.researchgate.net/publication/351970814_The_impact_of_starchy_food_structure_on_postprandial_glycemic_response_and_appetite_a_systematic_review_with_meta-analysis_of_randomized_crossover_trials Timestamps ⏱ 0:00 - Intro 0:32 - The Rice That Doesn't Spike Blood Sugar 1:41 - 35% Off Dose 2:57 - Why Starch Structure Matters More Than Carb Count 4:19 - How RD43 Was Made & Its Mechanism 7:38 - Diabetes Effects 9:18 - How to Make Resistant Starch Rice at Home 10:59 - Best Store-Bought Alternative

Top Comments (10)

@White1nsane 2026-07-10

Cook rice. Freeze it. Re-Heat it....insulin spike? Slim to none. No need for "Special rice"

21 2 replies
@WhereDogsThrive 2026-07-10

Interesting. My first roommate years ago, was Persian, and she always put oil and salt in rice when cooking it.

11
@keithnnebraska8044 2026-07-11

Great news about being able to eat rice once again. Thanks for exploring this food.

8 1 replies
@BeverlySmith-x3u 2026-07-10

What about the latest info about high levels of inorganic arsenic levels found in all types or brands of rice?

7 2 replies
@mitchporemba7052 2026-07-10

I'm a diabetic, tried fridge, these are all people that don't what they are talking about or do and don't care they are lying. carbs will always rise glucose, I've tried all of it.

3
@quinnytherekt 2026-07-10

Or you can put any rice after cooking in the fridge overnight.

2
@michael_gaio 2026-07-11

Excellent - i love rice !

1
@oshea2300 2026-07-11

Rice is super high in arsenic even if you wash it 30 times

1
@badargujjar004 2026-07-10

thanks for sharing

0
@mahuaghosh7155 2026-07-11

Good information

0

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