Dr. D’Agostino | How to Burn Fat NOT Carbs (fat adaptation)

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Keto vs Fat Adaptation w/ Dr. Dom D'Agostino For Dom’s great informational site, check out http://www.ketonutrition.org Follow Dom on Instagram: https://www.instagram.com/dominic.dagostino.kt/ Follow Dom on X (Twitter): https://twitter.com/DominicDAgosti2 Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 3:29 - 30% Off Your First Order AND a Free Gift Worth up to $60! 4:25 - In Ketosis But Not Yet Fat Adapted 7:56 - When You First Enter Ketosis 10:01 - Keto vs Fat Adaptation vs Keto Adaptation 11:41 - Incorporating Low Carb as a Lifestyle (Dom & Tom's Workout) 19:15 - Fat Adaptation Analogy & Dom's Advice for Starting Out