Dr. D’Agostino | How to Burn Fat NOT Carbs (fat adaptation)

I feel like I have more questions than answers after listening to this. My brain actually hurts 😂

Dr D is the reason I started keto, his first podcast with rogan changed my life . Along with Thomas's honest take on many foods and studies.

Dr. D'Agostino, Dr. Hyman & Dr. Seyfried are some of my favorites, Thomas! Even if your outlook on fat-adaptation & ketosis is modulating, I give you a lot of credit for hanging in there, trying to understand what is happening with popular food consumption and trying to get it right. Basically, I think producing ketones are good for people as is staying off too many carbs and dairy fats. Additionally, I know my body benefits from antioxidants that are also anti-carcinogenic and anti-mutagenic and many of these are found in fresh fruits with fiber. Maybe age has something to do with it, but as Dr. D'Agostino states and you well know, a little of these carbs/net-carbs can go a long way. Keep us posted.

Magnificent! We appreciate more such videos with Dr D. However, if Thomas is having lower mental clarity with more carbs and needs 2d fasting to turn videos, this means that the brain is not metabolically flexible. It is not just muscles and metabolism of the body that need to be metabolically flexible but more, that of the brain. Major issue for us ex - diabetics. The moment we will realize that Keto is a therapeutic protocol, everything becomes clear: how to do it, what macros for what purpose, how long, what to do in maintenance (fully deLauer food list), why exercise and how with Keto, sleep (major with Keto/insulin), stress (same) how and why return to Keto again, all clear once you realize Keto acts has pharmacological effect to the body/brain.

Nothing beats zero. I wanna thank you Thomas DeLauer I lost 200 pounds without surgery and learning from you!! My story was highlighted on That Life Television Show because I was a popular dancer before weight gain and a stroke. I’m known as 3D3

🐝 Thanks for the great video 🌻

Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: http://www.thomasdelauer.com/gut-health

Very effective and simplified. Well put together indeed 🙏

Great info. As a long time Keto adapted/Fat adapted athlete, I appreciate this chat. 🙂

0:05 no intro needed, but he went on to introduce him. 😂 Awesome guest btw.