10 Signs You're Eating Too Much Fat
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Top Comments (10)
I am 68 and I have always said years ago if you eat carbs don’t eat fat. If eating fat don’t eat carbs. Now I am ketovore. No carbs except veggies here and there.
I lost 125 pounds of my body in 10 months strictly because you decided to educate us. I feel so much healthier . Thanks for helping me get my life back.
🎯 Key Takeaways for quick navigation: 00:42 🚫 *Eating too much fat does not directly cause weight gain; insulin resistance and high carbs play a role in fat storage.* 03:36 😴 *Feeling tired after eating is more related to overeating (Thanksgiving syndrome) than the type of fat consumed.* 05:55 💓 *Heart issues are not caused by healthy fats but can be influenced by poor-quality fats and insulin resistance from high carb consumption.* 08:10 🚽 *Gallbladder issues, like diarrhea and floating stool, can be signs of trouble breaking down fats if the gallbladder is not functioning properly.* 10:38 🤢 *Shoulder pain on the right side can indicate gallbladder problems, emphasizing the connection between gallbladder health and fat consumption.* 11:45 🔥 *Pain in the gallbladder area, often on the right side under the liver, may suggest congestion or sludge, potentially leading to gallbladder attacks.* 14:30 ⚖️ *Eating too much fat might hinder weight loss on a ketogenic diet if the body is primarily burning dietary fat instead of body fat. Adjusting fat intake is crucial for weight loss success.*
At 74 starting year 2 of listening, Doctor. Lost 102 lbs last year.
You are a Master of distilling and clearly explaining all of this data. You are a Godsend to Humanity. We love you, Dr Ekberg!
Get Cholaplex https://www.drekberg.shop/products/standardprocess-cholaplex-2525 , KDIR https://www.drekberg.shop/products/kdir-fluidren and GB-Tone https://www.drekberg.shop/products/gb-tone Then watch these videos🔷 10 Warning Signs Your Liver Is Toxic: https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 10 Alarming Signs Your Blood Sugar Is Too High: https://www.youtube.com/watch?v=9bfr0fHG53k&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl
I am 83… still want/love to learn. Your lectures are gold…even when I am a bit lost! T2…no aches or pain. Great lab work. Can always do better.
Your videos are very useful. Over 12 years of diabetic I was on medicine prescribed by doctor. Every few years dosages were increased and my bathroom time increases. Any lab test doesn’t show my internal body problem. It’s only medicine side effects. Finally I started seen your number of videos on different topics about the hormones. When I started to change the life style, I m very fit physically and I already said goodbye for all the medicine. First when said to my doctor that I stop medicine he refused. But I myself followed you also using continuous glucose monitoring chip on body. My last lab test shows A1c is between 5 and 6 my doctor wast surprised and agreed to stay on the diet program. He don’t have to prescribe any medicine for diabetic for me. This is just like a miracle for me. I m from Republic of Maldives 🇲🇻thanks for your videos that I appreciate .
Fasting is the best thing
This is the best keto/fat teaching video I have ever seen- and my mother was an original Adkins low carb believer (and 30 year nurse) when I was a kid. Every person living or planning to live low carb should watch this...at least once. A real thank you!
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Top Comments (10)
I am 68 and I have always said years ago if you eat carbs don’t eat fat. If eating fat don’t eat carbs. Now I am ketovore. No carbs except veggies here and there.
I lost 125 pounds of my body in 10 months strictly because you decided to educate us. I feel so much healthier . Thanks for helping me get my life back.
🎯 Key Takeaways for quick navigation: 00:42 🚫 *Eating too much fat does not directly cause weight gain; insulin resistance and high carbs play a role in fat storage.* 03:36 😴 *Feeling tired after eating is more related to overeating (Thanksgiving syndrome) than the type of fat consumed.* 05:55 💓 *Heart issues are not caused by healthy fats but can be influenced by poor-quality fats and insulin resistance from high carb consumption.* 08:10 🚽 *Gallbladder issues, like diarrhea and floating stool, can be signs of trouble breaking down fats if the gallbladder is not functioning properly.* 10:38 🤢 *Shoulder pain on the right side can indicate gallbladder problems, emphasizing the connection between gallbladder health and fat consumption.* 11:45 🔥 *Pain in the gallbladder area, often on the right side under the liver, may suggest congestion or sludge, potentially leading to gallbladder attacks.* 14:30 ⚖️ *Eating too much fat might hinder weight loss on a ketogenic diet if the body is primarily burning dietary fat instead of body fat. Adjusting fat intake is crucial for weight loss success.*
At 74 starting year 2 of listening, Doctor. Lost 102 lbs last year.
You are a Master of distilling and clearly explaining all of this data. You are a Godsend to Humanity. We love you, Dr Ekberg!
Get Cholaplex https://www.drekberg.shop/products/standardprocess-cholaplex-2525 , KDIR https://www.drekberg.shop/products/kdir-fluidren and GB-Tone https://www.drekberg.shop/products/gb-tone Then watch these videos🔷 10 Warning Signs Your Liver Is Toxic: https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 10 Alarming Signs Your Blood Sugar Is Too High: https://www.youtube.com/watch?v=9bfr0fHG53k&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl
I am 83… still want/love to learn. Your lectures are gold…even when I am a bit lost! T2…no aches or pain. Great lab work. Can always do better.
Your videos are very useful. Over 12 years of diabetic I was on medicine prescribed by doctor. Every few years dosages were increased and my bathroom time increases. Any lab test doesn’t show my internal body problem. It’s only medicine side effects. Finally I started seen your number of videos on different topics about the hormones. When I started to change the life style, I m very fit physically and I already said goodbye for all the medicine. First when said to my doctor that I stop medicine he refused. But I myself followed you also using continuous glucose monitoring chip on body. My last lab test shows A1c is between 5 and 6 my doctor wast surprised and agreed to stay on the diet program. He don’t have to prescribe any medicine for diabetic for me. This is just like a miracle for me. I m from Republic of Maldives 🇲🇻thanks for your videos that I appreciate .
Fasting is the best thing
This is the best keto/fat teaching video I have ever seen- and my mother was an original Adkins low carb believer (and 30 year nurse) when I was a kid. Every person living or planning to live low carb should watch this...at least once. A real thank you!