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5g Stops Neuroinflammation, Doubles Autophagy and Resets Mitochondria

2026-03-09 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Use Code THOMAS for 10% off Timeline’s MitoPure: http://timelinenutrition.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/20534972/ https://pubmed.ncbi.nlm.nih.gov/28590260/ Timestamps ⏱ 0:00 - Intro 1:38 - Autophagy in the Brain 5:34 - 10% off Timeline’s MitoPure 6:15 - Glutamine 8:56 - Autophagy in the Body 12:00 - Ghrelin 12:53 - Putting it all Together

Top Comments (10)

@PoliticallyCensored 2026-03-10

Glutamine, you're WELCOME!!!!

211 33 replies
@Piznick64 2026-03-09

I bet it's creatine lol

72 14 replies
@zecollecter8747 2026-03-10

Hey guys, white powder thumbnails are killing it in the algo. Let's do at least 2 a week. I don't even watch the videos anymore. Just check the comments so someone will tell me it's whether it's glutamine or creatine.

34 5 replies
@namagemx 2026-03-10

Beef, Eggs, Sardines, Cheese, Pistachios

21 3 replies
@Davidhealthy-pf 2026-03-10

Pay attention to glutamine supplementation > cancer

17 4 replies
@piyber4 2026-03-10

5 grams of Cocaine also resets your mitochondria permanently.

13 3 replies
@chuckr7871 2026-03-10

I had brain fog, it went away when I stopped taking statins.

3
@Archheret1c 2026-03-10

The good thing is that I'm pretty sure the average joe that eats protein rich food gets enough glutamine from food.

3
@RavenRose88 2026-03-10

Lol i thought u meant 5G the internet 😂😂

1
@AskLaurieT 2026-03-11

This was really good and used full for fasting days. Walter is a genius

0

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