The Literal Easiest Fat Loss Diet Plan I’ve Ever Posted on the Channel
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Top Comments (10)
Tommy's Top Ten: Eggs Lean ground beef Honey Chia & Flax Fermented dairy and veggies Berries Macadamia nuts Greek yogurt & cottage cheese Sweet potatoes Whey protein
One of your best videos. Nice simple breakdown.
I don't know if its cause you're a handsome man, in shape (not as good looking as me obviously, with my Scottish rustic charm lol) but you're so well spoken and easy to listen to. You have a real talent for breaking complex ideas, concepts and literature breaking it down for me, a humble social scientist.
I love how people sit here and hate on this guy, but look at him and then look at you. I think he knows a little bit about what he’s talking about.
Thank you Thomas. I needed this video. I’m having trouble with all the videos out there that are saying do this or do that. I’m getting confused and frustrated with it all. So thank you again for the video. Now I have a starting point.
One of the best videos I’ve seen for beginners. Thank you for this.
I remember when I first started keto I initially lost about 10 to 15 pounds then I plateaued for several months. At that point I consciously increased my protein intake and I then lost another 15 pounds. Protein is critical.
Im addicted to this channel..this is some of the most interesting shit I've ever watched
VIDEO IDEA: go to a buffet. load up 3 different plates: the “traditional” division of meat, carb, veg, the “conventional wisdom” dieting division, the “actual lose fat” plate..do this at a few restaurants. Take pictures if you can’t record video.
That food pyramid is going up on my fridge!
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Top Comments (10)
Tommy's Top Ten: Eggs Lean ground beef Honey Chia & Flax Fermented dairy and veggies Berries Macadamia nuts Greek yogurt & cottage cheese Sweet potatoes Whey protein
One of your best videos. Nice simple breakdown.
I don't know if its cause you're a handsome man, in shape (not as good looking as me obviously, with my Scottish rustic charm lol) but you're so well spoken and easy to listen to. You have a real talent for breaking complex ideas, concepts and literature breaking it down for me, a humble social scientist.
I love how people sit here and hate on this guy, but look at him and then look at you. I think he knows a little bit about what he’s talking about.
Thank you Thomas. I needed this video. I’m having trouble with all the videos out there that are saying do this or do that. I’m getting confused and frustrated with it all. So thank you again for the video. Now I have a starting point.
One of the best videos I’ve seen for beginners. Thank you for this.
I remember when I first started keto I initially lost about 10 to 15 pounds then I plateaued for several months. At that point I consciously increased my protein intake and I then lost another 15 pounds. Protein is critical.
Im addicted to this channel..this is some of the most interesting shit I've ever watched
VIDEO IDEA: go to a buffet. load up 3 different plates: the “traditional” division of meat, carb, veg, the “conventional wisdom” dieting division, the “actual lose fat” plate..do this at a few restaurants. Take pictures if you can’t record video.
That food pyramid is going up on my fridge!