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Dr. Mike Israetel: THIS is How You Really Build Muscle (volume, recovery, workout strategy)

2025-06-06 People & Blogs
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Thomas DeLauer
Thomas DeLauer
4.0m subscribers

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Description

Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt Full Interview: https://youtu.be/sLxo8mDW2QY This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:55 - 25% off Your First Order of SEED 1:51 - Maximum Recoverable Volume 6:09 - How Much Weekly Volume Can a Muscle Handle? | Upper Limit of Weekly Sets for Hypertrophy 10:05 - Less Volume is Needed to Retain Muscle 10:39 - How to Cycle Lifting & Running Phases 13:07 - Systemic Fatigue | Excessively Stimulating a System 18:02 - Finding the Right Dose for You

Top Comments (10)

@jasonwilliams355 2025-06-06

Literally my favorite two influencers TOGETHER! Seven years ago I lost 85 lbs using keto advice from Thomas. A year and a half ago I found Dr Mike and put on soooo much muscle using advise from the GOAT! Love you guys!

57 7 replies
@JedT1L 2025-06-06

Telling the truth in a fun humorous way.

13
@GenX_in_the_wild 2025-06-06

His dry humor is golden..

10 5 replies
@xenochaosxc 2025-06-06

Volume is important, I agree. Audible sounds of physical exertion are obviously correlated with massive gains.

7
@Last_day_events 2025-06-06

Your audio is great. So many YT channels are low and have problems. Yours is great.

5
@glenrisk5234 2025-06-07

Best interview ever. I'm Autistic so tend to be ultra focused or totally absent and am far to familiar with burnout.

4
@justinalcus9814 2025-06-06

Love you 2 together!!

4
@SunsPSD1 2025-06-10

It's really cool seeing the fitness influencers coordinating and sharing some info. Doesn't matter of they agree, I just like the openness of the process.

3
@olsonan 2025-08-04

You should put the mics behind the guests… they’ll be in the same position on the opposite side and the guest won’t be obscured.

2
@GlenESton 2025-06-17

Just straight into the video, Love it.

1

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